Cheesy Chicken & Rice Casserole

1 Lb. Tyson Ground Chicken Breast
1/2 Cup Onions, chopped
1/2 Cup Bell Peppers, chopped
2 teaspoons Chili Powder
1/2 teaspoon Salt
1/2 teaspoon Black Pepper
1 (8 oz.) Can Tomato Sauce
1 (15.5 oz.) Can Dark Red Kidney Beans, rinsed and drained
1 Cup Instant Rice, uncooked
1 Cup Fat Free Shredded Cheddar Cheese

Preheat oven to 375 degrees. Cook rice according to package directions, set aside. Spray an 8X8 baking dish with nonstick cooking spray, set aside. In a large skillet, cook chicken, onions and bell peppers until chicken is no longer pink. Stir in chili powder, salt, black pepper and tomato sauce. Add the kidney beans followed by the rice and cheese; stir well to combine. Pour mixture into prepared baking dish. Bake for 15-20 minutes or until heated through and cheese is melted. 

Serves: 5.5 (1 Cup Each)
Per Serving: 332 Calories; 8g Fat (21.2% calories from fat); 29g Protein; 37g Carbohydrate; 8g Dietary Fiber; 63mg Cholesterol; 1076mg Sodium. Exchanges: 2 Grain (Starch); 8 1/2 Lean Meat; 1 Vegetable; 0 Fat. WWP: 7 (www.AimeesAdventures.com)