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Watergate Salad
1 (20 oz.) Can Crushed
Pineapple, in juice
1 (1 oz.) Package Sugar Free Pistachio Instant Pudding Mix
8 ounces Nonfat Vanilla Yogurt
1/2 Cup Miniature Marshmallows
1/4 Cup Chopped Pecans, divided
2 Cups Fat Free Whipped Topping
4 Packages Splenda Packets, optional
Stir together crushed pineapple and dry pistachio pudding mix. Stir
in nonfat vanilla yogurt, then add mini marshmallows. Add optional
Splenda packets if you desire. Fold in whipped topping and and add
1/8 cup chopped pecans, reserving the other half for the top. Pour
into bowl and sprinkle remaining pecans on top. Refrigerate 4-6
hours or overnight before serving.
Serves: 10 (1/2 Cup Each)
Per Serving: 116 Calories; 2g Fat (16.6% calories from fat); 2g
Protein; 22g Carbohydrate; 1g Dietary Fiber; trace Cholesterol;
135mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Fruit;
1/2 Fat; 1/2 Other Carbohydrates. WWP: 2
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