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Recipes - Desserts

 

 

 

 

Watergate Salad

1 (20 oz.) Can Crushed Pineapple, in juice
1 (1 oz.) Package Sugar Free Pistachio Instant Pudding Mix
8 ounces Nonfat Vanilla Yogurt
1/2 Cup Miniature Marshmallows
1/4 Cup Chopped Pecans, divided
2 Cups Fat Free Whipped Topping
4 Packages Splenda Packets, optional

Stir together crushed pineapple and dry pistachio pudding mix. Stir in nonfat vanilla yogurt, then add mini marshmallows. Add optional Splenda packets if you desire. Fold in whipped topping and and add 1/8 cup chopped pecans, reserving the other half for the top. Pour into bowl and sprinkle remaining pecans on top. Refrigerate 4-6 hours or overnight before serving.

Serves: 10 (1/2 Cup Each)
Per Serving: 116 Calories; 2g Fat (16.6% calories from fat); 2g Protein; 22g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 135mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 1/2 Fat; 1/2 Other Carbohydrates. WWP: 2
(www.AimeesAdventures.com)

 


 

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