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Frozen
Strawberry Banana Mousse
1 Cup Graham Cracker
Crumbs
1 Quart Very Ripe Strawberries, hulled and sliced
1 Medium Banana
4 Whole Strawberries, sliced in half
3 Egg Whites, room temperature*
1/3 Cup Sugar
1 (8oz.) Container Fat Free whipped Topping
8 Tablespoons Fat Free Whipped Topping
1/4-1/2 Cup Splenda Granular (optional)
Coat a 9 inch spring form pan with cooking spray. Press the graham
cracker crumbs into the bottom of the pan. Puree the quart of
strawberries and the banana in a food processor (if the strawberries
aren't very sweet, you may want to add the optional Splenda). In a
large bowl, with an electric mixer on high speed, whip the egg
whites and sugar for about 5 minutes, or until glossy peaks form. In
another large bowl, fold the strawberry puree into the 8 oz.
container of whipped topping, then fold the strawberry mixture into
the beaten egg whites. Pour into the spring form pan and freeze
overnight. To unmold, dip a knife in warm water, run it around the
edge of the pan, then release the ring. Garnish each piece with half
a strawberry and 1 tablespoon of whipped topping. Serve immediately.
*You can use powdered egg whites if you're afraid to use raw eggs.
If you do, just follow the package directions.
Serves:8
Per Serving: 175 Calories; 1g Fat (7.4% calories from fat); 3g
Protein; 36g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 103mg
Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 0 Fat;
1 1/2 Other Carbohydrates. WWP: 3
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