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Apple
Spice Pudding
1 (1 oz.) Package Sugar
Free Instant Vanilla Pudding Mix
2/3 Cup Nonfat Dry Milk Powder
1 Cup Unsweetened Apple Juice
3/4 Cup Plain Fat Free Yogurt
1/2 Cup Fat Free whipped Topping
2 1/4 Cups Chopped Fuji Apple, peeled 1/4 teaspoon Apple Pie
Spice (can add more if desired) 1 teaspoon Vanilla Extract
In a large bowl, combine the dry pudding mix and dry milk powder.
Add the apple juice and mix with a hand mixer to combine. Blend in
the yogurt, whipped topping, vanilla, and apple pie spice. Add the
chopped apples. Mix everything until combined. Refrigerate.
Serves: 6 (3/4 Cup Each)
Per Serving: 100 Calories; trace Fat (2.1% calories from fat); 4g
Protein; 24g Carbohydrate; 1g Dietary Fiber; 2mg Cholesterol; 259mg
Sodium. Exchanges: 1/2 Fruit; 1/2 Non-Fat Milk; 0 Other
Carbohydrates. WWP: 2
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