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Warm Chocolate
Peanut Butter Pudding
3
Tablespoons Cornstarch
3/4 Cup Splenda Granular
2 Tablespoons Nestle Baking Cocoa
2 Cups Skim Milk
1 teaspoon Vanilla
1 Tablespoon Reduced Fat Creamy Peanut Butter
Fat Free Cool Whip (optional)
Combine dry ingredients in a small bowl. Pour milk into a 1 quart
Pyrex measuring cup. Whisk the dry ingredients into the milk. Add
the vanilla and peanut butter. Microwave on high power for 6-8
minutes, or until thick, stirring every couple of minutes. Keep an
eye on it during the last few minutes so it doesn't boil over.
Divide evenly between 4 dessert dishes and top with a little fat
free cool whip (optional). You could chill this, but it's best
served warm so that it doesn't develop a thick film on top.
Serves: 4
Per Serving: 112 Calories; 2g Fat (14.4% calories from fat); 6g
Protein; 19g Carbohydrate; 1g Dietary Fiber; 2mg Cholesterol; 84mg
Sodium. Exchanges: 1/2 Grain (Starch); 0 Lean Meat; 1/2 Non-Fat
Milk; 0 Fat. WWP: 2
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