Home
About Me
Photos
Progress
Food Journal
The Pantry
Links
Recipes
Restaurants
Motivation
Tips
Articles
Products
FAQ

 

Email Me          Shop          Guestbook          Message Board      

 

 

Recipes - Desserts

 

 

 

 

Warm Chocolate Peanut Butter Pudding

3 Tablespoons Cornstarch
3/4 Cup Splenda Granular
2 Tablespoons Nestle Baking Cocoa
2 Cups Skim Milk
1 teaspoon Vanilla
1 Tablespoon Reduced Fat Creamy Peanut Butter
Fat Free Cool Whip (optional)

Combine dry ingredients in a small bowl. Pour milk into a 1 quart Pyrex measuring cup. Whisk the dry ingredients into the milk. Add the vanilla and peanut butter. Microwave on high power for 6-8 minutes, or until thick, stirring every couple of minutes. Keep an eye on it during the last few minutes so it doesn't boil over. Divide evenly between 4 dessert dishes and top with a little fat free cool whip (optional). You could chill this, but it's best served warm so that it doesn't develop a thick film on top.

Serves: 4
Per Serving: 112 Calories; 2g Fat (14.4% calories from fat); 6g Protein; 19g Carbohydrate; 1g Dietary Fiber; 2mg Cholesterol; 84mg Sodium. Exchanges: 1/2 Grain (Starch); 0 Lean Meat; 1/2 Non-Fat Milk; 0 Fat. WWP: 2
(www.AimeesAdventures.com)

 


 

All info and pictures on Aimee's Adventures © 2001-2006 and may not be sold or added to other websites without prior consent.