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Pumpkin Ice
Cream Pie
1 Cup
Grape Nuts Cereal
1/3 Cup Powdered Sugar
1/4 Cup Fat Free Vanilla Yogurt
1 Cup Canned Pure Pumpkin
1 teaspoon Pumpkin Pie Spice
8 oz. Fat Free Cool Whip
3 Cups Edy's No Sugar Added Fat Free Vanilla Ice Cream, softened
3 Tablespoons Graham Cracker Crumbs
In a small bowl, combine the grape nuts, powdered sugar, and yogurt.
Spread into the bottom of a 9" deep pie dish that has been sprayed
with non-stick cooking spray (Use wax paper to press evenly). Place
into freezer for 5-10 minutes. Spread ice cream on top of the crust
and freeze until firm. Once the ice cream is firm, combine the
pumpkin and pumpkin pie spice together in a small bowl. Fold in the
cool whip and spread on top of the ice cream. Top with graham
cracker crumbs and place pie back into the freezer until firm. Let
stand for 10-15 minutes before cutting.
Serves: 8
Per Serving: 209 Calories; 1g Fat (2.5% calories from fat); 5g
Protein; 46g Carbohydrate; 6g Dietary Fiber; trace Cholesterol;
149mg Sodium. Exchanges: 0 Grain (Starch); 1/2 Vegetable; 0 Fat; 1/2
Other Carbohydrates. WWP: 3
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