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Tropical Salad
1 (0.3
oz.) Package Sugar Free Orange Gelatin
1 (0.3 oz.) Package Sugar Free Lemon Gelatin
1 1/4 Cups Boiling Water
2 1/2 Cups Diet Mountain Dew Soda
1 (8 oz.) Can Crushed Pineapple, in juice, undrained
1 (11 oz.) Can Mandarin Oranges, rinsed and drained
2 Medium Bananas, diced
1 (1 oz.) Package Sugar Free Instant Vanilla Pudding Mix
2/3 Cup Carnation Nonfat Dry Milk Powder
1 (8 oz.) Package Philadelphia Fat-Free Cream Cheese
1 Cup Fat Free Cool Whip
1 teaspoon Coconut Extract
1/2 Cup Miniature Marshmallows
2 tablespoons Coconut Flakes
In large bowl, combine dry orange and lemon gelatins. Add boiling
water. Mix well to dissolve gelatin. Stir in 1 cup Diet Mountain
Dew.
Add undrained pineapple, mandarin oranges, and bananas. Mix well to
combine. Pour mixture into an 8-by 8- inch dish. Refrigerate for at
least 3 hours or until firm. In medium bowl, combine dry pudding mix
and dry milk powder. Add remaining 1 1/3 cups Diet Mountain Dew.
Mix well using a wire whisk. Evenly spread mixture over firm gelatin
mixture. Refrigerate while preparing topping. In medium bowl, stir
cream cheese with spoon until soft. Add Cool Whip Free and coconut
extract. Mix gently to combine. Fold in marshmallows. Spread topping
mixture evenly over pudding layer. Sprinkle coconut evenly over top.
Refrigerate for at least 30 minutes.
Serves: 8
Per Serving: 191 Calories; 1g Fat (4.4% calories from fat); 8g
Protein; 35g Carbohydrate; 1g Dietary Fiber; 3mg Cholesterol; 434mg
Sodium. Exchanges: 1 Fruit; 0 Non-Fat Milk; 0 Fat; 0 Other
Carbohydrates. WWP: 4
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