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Parfaits
4 Sheets
Low Fat Graham Crackers (these are 1 point each)
1 (1.4 oz.) Package Sugar Free Instant Chocolate Pudding Mix
2 Cups Skim Milk
1 Cup Miniature Marshmallows
Fat Free Cool Whip (optional)
In a bowl, whisk milk and pudding mix for 2 minutes. Spoon 3
Tablespoons of pudding mixture into 4 parfait glasses. Layer each
with half a sheet of coarsely crushed graham crackers. Spoon 3
Tablespoons of pudding mixture into each glass. Top each with 1/4
cup marshmallows, followed by the rest of the pudding mixture and
the other half of the graham cracker sheets. Refrigerate for at
least 1 hour before serving.
Top with 2 Tablespoons of Cool Whip.
Serves: 4
Per Serving: 155 Calories; 1g Fat (5.4% calories from fat); 6g
Protein; 32g Carbohydrate; 1g Dietary Fiber; 2mg Cholesterol; 421mg
Sodium. Exchanges: 1/2 Non-Fat Milk; 1/2 Other Carbohydrates. WWP: 3
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