Pumpkin Pudding

1 1/2 Cups Pure Canned Pumpkin
2 (1 oz.) Packages Jello Sugar Free Vanilla Instant Pudding
2 Cups Skim Milk
1 teaspoon Pumpkin Pie Spice
9 Packets of Splenda (optional)

Mix milk and pudding with a wire whisk. Add Spice, and Splenda (if using). Mix in Pumpkin and divide between 4 small dishes. Refrigerate for at least 1 hour. 

Serves: 4
Per Serving: 129 Calories; 1g Fat (3.7% calories from fat); 5g Protein; 26g Carbohydrate; 3g Dietary Fiber; 2mg Cholesterol; 635mg Sodium. Exchanges: 0 Grain (Starch); 1 1/2 Vegetable; 1/2 Non-Fat Milk; 0 Fat. WWP: 2 (www.AimeesAdventures.com)