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Chocolate Banana
Pudding Pops
3/4 Cup
Skim Milk
1/4 Cup Fat Free Half and Half
1 (1.4 oz.) Package Sugar Free Instant Chocolate Pudding Mix
2 Medium Bananas
In a blender, combine the skim milk and half and half. Add Pudding
and blend well. Quickly add the bananas and puree until blended
well. Pour mixture into ice pop molds or small plastic cups. Insert
a popsicle stick and freeze over night.
Serves: 4
Per Serving: 111 Calories; trace Fat (2.8% calories from fat); 3g
Protein; 25g Carbohydrate; 2g Dietary Fiber; 1mg Cholesterol; 326mg
Sodium. Exchanges: 1 Fruit; 1/2 Non-Fat Milk. WWP: 2
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