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Recipes - Desserts

 

 

 

 

Chilled Apple-Walnut Soup

3 Cups No Sugar Added Applesauce
1/4 Cup Splenda Granular
1/2 teaspoon Apple Pie Spice
1 Cup Fat Free Half and Half
1/2 Cup Fat Free Cool Whip
1 Cup Cored, Peeled, and Finely Chopped Apple
1/2 Cup Chopped Walnuts, divided

In a medium bowl, combine Applesauce, Splenda, and Apple Pie Spice. Stir in Half and Half and Cool Whip. Add Apple and 1/4 Cup Walnuts. Mix gently to combine. Cover and refrigerate for at least 1 hour. When ready to serve, gently stir the mixture and place into small cups or bowls. Sprinkle one teaspoon of remaining walnuts on top of each serving.

Serves: 10 (1/2 Cup each)
Per Serving: 114 Calories; 4g Fat (29.6% calories from fat); 2g Protein; 18g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 32mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 1/2 Fruit; 0 Non-Fat Milk; 1/2 Fat. WWP: 2 (www.AimeesAdventures.com)

 


 

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