Baked Apple with Vanilla Sauce

1 (0.8 oz.) Package Sugar Free Cook N Serve Vanilla Pudding
2 Cups Skim Milk
1 teaspoon Rum Extract
Cinnamon
4 Packets Splenda 
4 Small Apples

Cook Pudding according to package directions. Add Rum extract and 1/8 teaspoon cinnamon. Set aside. Core and peel apples. Place apples in a microwave safe dish along with 1 tablespoon of water. Sprinkle each apple with 1 packet of Splenda. Sprinkle a little cinnamon on top of each apple. Cook on high for 3-4 minutes or until soft. Let apples sit for a few minutes, then place each apple on a small plate or bowl. Divide vanilla sauce evenly over apples and serve warm with 1 T. of Fat Free Cool whip (optional). 

Serves: 4
Per Serving: 148 Calories; 1g Fat (4.1% calories from fat); 4g Protein; 33g Carbohydrate; 4g Dietary Fiber; 2mg Cholesterol; 172mg Sodium. Exchanges: 1 1/2 Fruit; 1/2 Non-Fat Milk.
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