|

Apple Pie Sundae
1 Medium
Apple, peeled and sliced (Granny Smith is good)
4-5 Sprays of I Can't Believe It's Not Butter Spray
1/4 teaspoon Cinnamon (more or less as desired)
1/8 Cup Splenda Granular (more if using a sour apple, less if
desired)
1 Cup Edy’s No Sugar Added, Fat Free Vanilla Ice Cream
Spray Apples with ICBINB Spray. Sprinkle cinnamon and Splenda on top
of apples and mix well. Cover with plastic wrap. Microwave on high
for approx. 3 minutes or until apples are tender. Scoop 1/2 Cup ice
cream into each dish. Stir apples and split between the two dishes,
placing on top of ice cream. Serve with 2 Tablespoons of Fat Free
Cool Whip (optional).
Serves: 2
Per Serving: 193 Calories; trace Fat (0.9% calories from fat); 5g
Protein; 45g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 83mg
Sodium. Exchanges: 0 Grain (Starch); 1/2 Fruit; 0 Fat. WWP: 3
(www.AimeesAdventures.com) |