Quick Can Soup

1 (15 oz.) Can Veg-all Original (mixed vegetables)
1 (15 oz.) Can Kidney Beans
1 (15 oz.) Can Diced Tomatoes with Green Chilies
1 (19 oz) Can Progresso 99% Fat Free Minestrone Soup
1 (15 oz.) Can Corn
1 (15 oz.) Can Ranch Style Pinto Beans with Jalapeno Peppers
2 Tablespoons Chili Seasoning Mix
1 Cup Water
1/2 Cup Chopped Onion

Spray a crockpot with non-stick cooking spray. Open the canned Veg-all, kidney beans, tomatoes, Progresso, corn, and ranch style pinto beans; place into crockpot (including juice). Add the chili seasoning mix, water and chopped onion; stir. Cover and cook on high for 4-6 hours or low 6-8 hours.

Serves: 9 (1 Cup Each)
Per Serving: 172 Calories; 1g Fat (5.4% calories from fat); 7g Protein; 35g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 1001mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Vegetable. WWP: 3 (www.AimeesAdventures.com)