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Unstuffed Pepper
Soup
1 Lb. 96%
Lean Ground Beef, cooked
2 (14.5 oz.) Cans Diced Tomatoes seasoned with basil, garlic and
oregano
2 (10.5 oz.) Cans Chicken Broth
1 Large Onion, chopped
3 Bell Peppers, Chopped
2 (10 3/4 oz.) Cans Condensed Tomato Soup
1 1/2 Cups Cooked Long Grain Rice
Spray crockpot with non-stick cooking spray. Inside the crockpot,
Combine the cooked beef, diced tomatoes, chicken broth, onion, bell
peppers and tomato soup. Cover and cook on low for 6-8 hours. Warm
up the rice, stir it into the soup and serve.
Serves: 12 (1 Cup Each)
Per Serving: 141 Calories; 3g Fat (18.2% calories from fat); 11g
Protein; 18g Carbohydrate; 2g Dietary Fiber; 22mg Cholesterol; 470mg
Sodium. Exchanges: 1 Grain (Starch); 0 Lean Meat; 1 Vegetable; 0
Fat. WWP: 3 (www.AimeesAdventures.com) |