Spicy Kielbasa Soup

14 ounces Butterball Lean Turkey Smoked Sausage Links
12 oz. Frozen Peppers
1 Medium Onion, chopped
4 Cloves Garlic, minced
2 1/2 teaspoons Dried Oregano
2 teaspoons Cumin
1 teaspoon Chili Powder
1 Jalapeno Pepper
15 ounces Canned Corn, drained
14 ounces Diced Tomatoes
4 Cups Fat Free Chicken Broth
1/2 Cup Water
15 ounces Canned Black Beans, rinsed and drained
1 tablespoon Dried Parsley

Cut the sausage links in half lengthwise, and then into small pieces to resemble half moons. Place all ingredients into the crockpot and stir to combine. Cook on high heat for 8 hours.

Serves: 10 (1 Cup Each)
Per Serving: 172 Calories; 5g Fat (25.8% calories from fat); 11g Protein; 22g Carbohydrate; 5g Dietary Fiber; 21mg Cholesterol; 895mg Sodium. Exchanges: 1 Grain (Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fat. WWP: 3  (www.AimeesAdventures.com)