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Recipes - Crockpot

 

 

 

 

Pork with Apples and Sauerkraut

1 Pound Boneless Pork Top Loin Chops
1/4 teaspoon Salt
1/4 teaspoon Pepper
1 teaspoon Olive Oil
1 Packet Splenda
3 Medium Golden Delicious Apples, peeled and chopped into small pieces
1/4 teaspoon Cinnamon
1 Cup Sauerkraut*
1/4 teaspoon Caraway Seed

Spray a skillet with non-stick cooking spray. Cook the pork on both sides to brown and then cut into bite size pieces. Spray your crockpot with non-stick cooking spray. Place the pork into the crockpot followed by the salt, pepper, oil, Splenda, apples, cinnamon, sauerkraut and caraway seed. Mix well to combine. Cover and cook on low for 3 hours or until the apples are tender and the pork is no longer pink.

*Use sauerkraut that comes in a glass jar. The kind in the metal can tends to taste like metal.

Serves: 3 (approx. 1 Cup Each)
Per Serving: 265 Calories; 8g Fat (28.8% calories from fat); 28g Protein; 19g Carbohydrate; 5g Dietary Fiber; 68mg Cholesterol; 759mg Sodium. Exchanges: 0 Grain (Starch); 4 Lean Meat; 1/2 Vegetable; 1 Fruit; 1/2 Fat. WWP: 5
 (www.AimeesAdventures.com)

 


 

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