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Recipes - Crockpot

 

 

 

 

Meatless Taco Soup

1 Large Onion, chopped
1 Packet Taco Seasoning Mix
2 Cups Frozen Whole Kernel Corn
1 (15 oz.) Can Fat Free Chicken Broth
1 (15 oz.) Can Black Beans, undrained
1 (15 oz.) Can Great Northern Beans, undrained
1 (16 oz.) Can Fat Free Refried Beans
1 (10 oz.) Can Diced Tomatoes with Green Chilies, drained
1 (14.5 oz.) Can Diced Tomatoes, drained

Spray crockpot with non-stick cooking spray. Add all ingredients to crockpot and cook on low for 8-10 hours or high 4-6 hours.

Serves: 12 (1 Cup Each)
Per Serving: 155 Calories; 1g Fat (4.3% calories from fat); 9g Protein; 29g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 595mg Sodium. Exchanges: 1/2 Grain (Starch); 0 Lean Meat; 1/2 Vegetable; 0 Other Carbohydrates. WWP: 2
 (www.AimeesAdventures.com)

 


 

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