Creamy Ranch Potatoes and Chicken

20 oz. Potatoes, peeled and cubed
1/2 of a 1 oz. Package of Dry Ranch Mix
1 Pound Boneless/Skinless Chicken Breasts, cubed
1 (10 oz.) Can 98% Fat Free Cream of Chicken Soup
1/4 Cup Fat Free Sour Cream
1/4 Cup Finely Chopped Onion
Salt and Pepper to Taste

Spray crockpot with non-stick cooking spray. 
Mix all ingredients together and place into crockpot.
Cook on low for 6-8 hours or high for 4-6 hours.

Serves: 5 (1 Cup Each)
Per Serving: 242 Calories; 3g Fat (12.9% calories from fat); 24g Protein; 28g Carbohydrate; 2g Dietary Fiber; 61mg Cholesterol; 1088mg Sodium. Exchanges: 1 1/2 Grain (Starch); 3 Lean Meat; 0 Vegetable. WWP: 5  (www.AimeesAdventures.com)