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Chicken
Toss
1 1/2
lbs. Boneless Skinless Chicken Breasts
1/2 Cup Real Bacon Bits
1 (10 3/4 oz.) Can 98% Fat Free Cream of Chicken Soup
1/4 Cup Skim Milk
1 teaspoon Vinegar
1/4 Cup Flour
2 (14.5 oz.) Cans Cut Green Beans, drained
Pepper to taste
Spray crockpot with non-stick cooking spray. Cut the chicken breasts
into bite size pieces and place into the crockpot. In a medium bowl,
mix the bacon bits, soup, milk, vinegar, flour and pepper together.
Pour over the chicken and stir. Stir in the green beans. Cover and
cook on low for 8-10 hours. This is good served over rice or whole
wheat noodles for additional points.
Serves: 5 (approx. 1 Cup Each)
Per Serving: 299 Calories; 7g Fat (21.5% calories from fat); 39g
Protein; 20g Carbohydrate; 5g Dietary Fiber; 88mg Cholesterol;
1226mg Sodium. Exchanges: 1/2 Grain (Starch); 4 1/2 Lean Meat; 1 1/2
Vegetable; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates. WWP: 6 (www.AimeesAdventures.com) |