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Recipes - Crockpot

 

 

 

 

Chicken Toss

1 1/2 lbs. Boneless Skinless Chicken Breasts
1/2 Cup Real Bacon Bits
1 (10 3/4 oz.) Can 98% Fat Free Cream of Chicken Soup
1/4 Cup Skim Milk
1 teaspoon Vinegar
1/4 Cup Flour
2 (14.5 oz.) Cans Cut Green Beans, drained
Pepper to taste

Spray crockpot with non-stick cooking spray. Cut the chicken breasts into bite size pieces and place into the crockpot. In a medium bowl, mix the bacon bits, soup, milk, vinegar, flour and pepper together. Pour over the chicken and stir. Stir in the green beans. Cover and cook on low for 8-10 hours. This is good served over rice or whole wheat noodles for additional points.

Serves: 5 (approx. 1 Cup Each)
Per Serving: 299 Calories; 7g Fat (21.5% calories from fat); 39g Protein; 20g Carbohydrate; 5g Dietary Fiber; 88mg Cholesterol; 1226mg Sodium. Exchanges: 1/2 Grain (Starch); 4 1/2 Lean Meat; 1 1/2 Vegetable; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.
WWP: 6 (www.AimeesAdventures.com)

 


 

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