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Recipes - Crockpot

 

 

 

 

BBQ Pork

1 1/2 Pounds Pork Tenderloin, cut into small pieces
1/2 Cup Diet Cola
1 Cup Kraft Carb Well Original BBQ Sauce
1 Cup Chopped Onion
1/4 teaspoon Black Pepper

Spray crockpot with non-stick cooking spray. Place all of the ingredients into the crockpot and stir well to combine. Cook on high for 5 to 6 hours. Stir well to break the pieces up so that the BBQ looks sort of shredded (I used a fork and pressed down on it). If you want a thicker sauce, remove the lid during the last 30 minutes of cooking. Serve on 1 point buns or baked potatoes for additional points.

Serves: 8 (1/4 Cup Each)
Per Serving: 129 Calories; 3g Fat (23.1% calories from fat); 19g Protein; 5g Carbohydrate; trace Dietary Fiber; 44mg Cholesterol; 418mg Sodium. Exchanges: 0 Grain (Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fat. WWP: 3
 (www.AimeesAdventures.com)

 


 

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