Tex-Mex Chicken 'N' Rice

2 Cups Uncle Ben's Converted Rice, uncooked
1 (28 oz.) Can Diced Tomatoes
1 (6 oz.) Can Tomato Paste
3 Cups Hot Water
1 Package Taco Seasoning Mix
1 1/2 Cups Cooked Chicken, diced
1 Medium Onion, chopped
1 Medium Green Bell Pepper, Chopped
1 (4 oz.) Can Diced Green Chilies
1/2 teaspoon Pepper
1/4 teaspoon Garlic Powder

Spray crockpot with nonstick spray. Mix all ingredients together inside crockpot. Cover and cook on low heat for 4 to 4 1/2 hours or until rice is tender. Do not over cook or the rice will be mushy. 

Serves: 12 (1 Cup Each)
Per Serving: 209 Calories; 1g Fat (4.8% calories from fat); 10g Protein; 40g Carbohydrate; 2g Dietary Fiber; 15mg Cholesterol; 347mg Sodium. Exchanges: 0 Grain (Starch); 1 Lean Meat; 1 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates. WWP: 4 (www.AimeesAdventures.com)