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Taco Soup
1/2 lb.
Lean Ground Beef
2 (14.5 oz.) Cans Mexican Stewed Tomatoes
1 (15 oz.) Can Pinto Beans
1 (15.5 oz.) Can Kidney Beans
1 1/3 Cups Whole Kernel Frozen Corn, thawed
1 Package Taco Seasoning
1 Medium Onion, chopped
30 oz. Water
Pepper to Taste
Brown meat and onion in a skillet; drain and rinse; place in
crockpot with remaining ingredients. Cook on low 6-8 hours.
Serves:
12 (1 Cup Each)
Per Serving: 156 Calories; 4g Fat (24.8% calories from fat); 8g
Protein; 21g Carbohydrate; 6g Dietary Fiber; 14mg Cholesterol; 633mg
Sodium. Exchanges: 1 Grain (Starch); 1/2 Lean Meat; 1 Vegetable; 1/2
Fat; 0 Other Carbohydrates. WWP: 3 (www.AimeesAdventures.com) |