Spicy Red and Black Bean Soup

1 1/2 Cups Chopped Onion
1 (14.5 oz.) Can Sliced Carrots
2 Garlic Cloves, minced
3 Cups Fat Free Chicken Broth
1 Packet of Splenda
1 (16 oz.) Package Frozen Whole Kernel Corn
1 (15 oz.) Can Kidney Beans, drained
1 (15 oz.) Can Black Beans, drained
1 (14.5 oz.) Can Mexican Stewed Tomatoes, undrained
1 (14.5 oz.) Can Diced Tomatoes, undrained
1 (4.5 oz.) Can Chopped Green Chiles
1/4 teaspoon Black Pepper

Spray Crockpot with nonstick cooking spray. Add all ingredients in the pot and mix well to combine. Cook on high for 1 hour, then turn the crockpot down to low and continue cooking for 7 more hours. 

Serves: 10 (1 Cup Each)
Per Serving: 170 Calories; 1g Fat (5.2% calories from fat); 9g Protein; 34g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 553mg Sodium. Exchanges: 1 1/2 Grain (Starch); 1/2 Lean Meat; 2 1/2 Vegetable; 0 Fat. WWP: 3 (www.AimeesAdventures.com)