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Nacho Chicken
and Rice Wraps
2 Cans
Cheddar Cheese Soup
1 Cup Water
2 Cups Chunky Salsa
1 1/4 Cups Uncooked Converted White Rice
12 oz. Cooked Chicken, chopped into small pieces
15 - 98% Fat Free Fajita Size Flour Tortillas (1 point each)
Mix soup, water, salsa, rice and chicken in slow cooker. Cover and
cook on LOW 6 to 7 hours or until rice is done. Spoon 1/2 cup rice
mixture down center of each tortilla. Fold tortilla around filling.
Serves:
15 (1/2 Cup Rice + 1 Tortilla)
Per Serving: 210 Calories; 3g Fat (12.1% calories from fat); 11g
Protein; 36g Carbohydrate; 3g Dietary Fiber; 17mg Cholesterol; 704mg
Sodium. Exchanges: 1 Grain (Starch); 1/2 Lean Meat; 1/2 Vegetable.
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