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Recipes - Crockpot

 

 

 

 

Nacho Chicken and Rice Wraps

2 Cans Cheddar Cheese Soup 
1 Cup Water 
2 Cups Chunky Salsa 
1 1/4 Cups Uncooked Converted White Rice 
12 oz. Cooked Chicken, chopped into small pieces 
15 - 98% Fat Free Fajita Size Flour Tortillas (1 point each)

Mix soup, water, salsa, rice and chicken in slow cooker. Cover and cook on LOW 6 to 7 hours or until rice is done. Spoon 1/2 cup rice mixture down center of each tortilla. Fold tortilla around filling. 

Serves: 15 (1/2 Cup Rice + 1 Tortilla)
Per Serving: 210 Calories; 3g Fat (12.1% calories from fat); 11g Protein; 36g Carbohydrate; 3g Dietary Fiber; 17mg Cholesterol; 704mg Sodium. Exchanges: 1 Grain (Starch); 1/2 Lean Meat; 1/2 Vegetable. WWP: 4
 (www.AimeesAdventures.com)

 


 

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