Hearty Cabbage Soup

2 Cups Shredded Cabbage
2/3 Cup Uncooked Instant Rice
1 (16 oz.) Can Fat Free Chicken Broth
2 1/2 Cup Hot Water
1 (8 oz.) Can Tomato Sauce
1/2 Cup Shredded Carrots
1/2 Cup Finely Chopped Onion
1 (16 oz.) Can Tomatoes, chopped and undrained
1/2 Cup Picante Sauce
1 Tablespoon Splenda Granular
1 teaspoon Dill Weed or Italian Seasoning
1/8 teaspoon Black Pepper

Spray crockpot with cooking spray. In prepared container, combine cabbage, rice, broth, water and tomato sauce. Stir in carrots and onion. Add undrained tomatoes, picante sauce, Splenda, dill weed and pepper. Mix well to combine. Cover and cook on low for 8 hours. Mix well before serving. 

Serves: 6 (1 Cup Each)
Per Serving: 93 Calories; trace Fat (3.0% calories from fat); 4g Protein; 20g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 690mg Sodium. Exchanges: 1/2 Grain (Starch); 2 Vegetable; 0 Fat. WWP: 1  (www.AimeesAdventures.com)