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Ham and
Bean Soup
1 1/2
Pounds Dry Pinto Beans, sorted for rocks, and then rinsed
2 (8 oz.) Packages John Morrell Diced Ham
1 Cup Onion, diced
2 Tablespoons Ham Base
1/2 teaspoon Black Ground Pepper
Bean Preparation:
Place beans into crockpot and cover with boiling water. Place lid on
crockpot and let stand overnight. (OR) Place beans into a large pot
and cover with water, boil 1 to 2 minutes, then let stand 1-4 hours.
To Make Soup:
Rinse beans with water, and place them into the crockpot. Add ham
and onion. Add just enough water to cover the beans. Mix in ham base
and pepper. Cover crockpot with lid and cook on high setting for
about 5 hours, or until beans are tender and soup starts to
thicken.
Serves:
12 (1 Cup Each)
Per Serving: 246 Calories; 3g Fat (9.7% calories from fat); 19g
Protein; 37g Carbohydrate; 14g Dietary Fiber; 20mg Cholesterol;
1292mg Sodium. Exchanges: 2 1/2 Grain (Starch); 1/2 Lean Meat; 0
Vegetable; 0 Fat. WWP: 4 (www.AimeesAdventures.com) |