Chili

1 (12 oz.) Package Morningstar Farms Grillers Veggie Crumbles
1 Cup Chopped Onion
2 Garlic Cloves, minced
1 Cup Salsa
1 (1.75 oz.) Package Chili-O Original Seasoning Mix
2 (15 oz.) Cans Kidney Beans, undrained
2 (14.5 oz.) Cans Mexican-Style Stewed Tomatoes, undrained

Cook the onion and garlic in a small nonstick skillet that has been sprayed with non-stick cooking spray over medium-high heat until the onion is tender. Spray a crockpot with non-stick cooking spray. Slightly thaw the crumbles in the microwave for about 1 minute, so they aren’t frozen and place into the crockpot. Add the cooked onion and garlic mixture, salsa, Chili-O seasoning, and kidney beans. Use a pair of kitchen scissors and chop up the tomatoes while they’re still in the can, and then add to the crockpot. Cover with lid, and cook on Low for 4 hours. 

Serves: 9 (1 Cup Each)
Per Serving: 192 Calories; 2g Fat (9.9% calories from fat); 14g Protein; 30g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 1234mg Sodium. Exchanges: 1 Grain (Starch); 0 Lean Meat; 1 1/2 Vegetable. WWP: 3 (www.AimeesAdventures.com)