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Beanies
and
Weenies
1 lb.
Great Northern Dry Beans
4 Cups Water
15 oz. Tomato Sauce
1/2 Cup Sugar Twin Spoonable Brown Sugar Replacement
1 tsp. Salt
1/2 tsp. Chili Powder
1 Small Onion
8 Fat Free Hot Dogs, sliced into 16 pieces each
Wash and drain dry beans. Combine beans and water in slow cooker.
Cook on low 8 hours or overnight. Stir in remaining ingredients
(except hot dogs). Cook on low 6 hours. During the last hour of
cooking, add the hotdogs and mix well.
Serves: 7
(1 Cup Each)
Per Serving: 197 Calories; trace Fat (0.5% calories from fat); 22g
Protein; 49g Carbohydrate; 25g Dietary Fiber; 17mg Cholesterol;
1274mg Sodium. Exchanges: 13 1/2 Grain (Starch); 4 1/2 Lean Meat; 1
Vegetable; 0 Fat. WWP: 3 (www.AimeesAdventures.com) |