Home
About Me
Photos
Progress
Food Journal
The Pantry
Links
Recipes
Restaurants
Motivation
Tips
Articles
Products
FAQ

 

Email Me          Shop          Guestbook          Message Board      

 

 

Recipes - Breads and Grains

 

 

 

 

Whole Wheat Popovers

1 Cup Whole Wheat Flour
1 Cup Fat Free Milk
2 Eggs
1 Tablespoon Fat Free Margarine Spread
1/4 teaspoon Salt
2 Packets Splenda

Mix all ingredients until blended. DO not over mix. Spray 6 popover tins or regular sized muffin tins with non-stick cooking spray. Dive the mixture between the tins (approx. 1/3 cup each). Place the popovers into a cold oven and turn the oven to 450 degrees. Bake at 450 for 25 minutes. Turn the oven down to 350 degrees. Continue baking for another 10-15 minutes. If they start to get too brown, place a piece of foil lightly on top.

Serves: 6
Per Serving: 106 Calories; 2g Fat (15.7% calories from fat); 6g Protein; 17g Carbohydrate; 2g Dietary Fiber; 63mg Cholesterol; 143mg Sodium. Exchanges: 1 Grain (Starch); 1/2 Lean Meat; 0 Non-Fat Milk; 0 Fat. WWP: 2
 (www.AimeesAdventures.com)

 


 

All info and pictures on Aimee's Adventures © 2001-2006 and may not be sold or added to other websites without prior consent.