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Recipes - Breads and Grains

 

 

 

 

Honey Wheat Pizza Dough

1 (.25 oz.) Package Active Dry Yeast
1 Cup Warm Water
2 Cups Whole Wheat Flour
1/4 Cup Wheat Germ
1 teaspoon Salt
1 Tablespoon Honey

Preheat oven to 350 degrees.
In a small bowl, dissolve the yeast in warm water. Let stand until creamy (about 10 minutes).
In a large bowl, combine flour, wheat germ and salt. Make a well in the middle and add the honey and yeast mixture. Stir well to combine. Cover and set in a warm place to rise for about 10 minutes.
This is where the fun begins. You can make round or square pizzas. If you want to make 1 large pizza, just roll the dough out onto a floured surface. If you want to make personal sized pizzas, separate the dough into 8 pieces (approx. 2 1/4 oz. each) and roll each piece on a floured surface. 
Roll the edges in to make a rim around the pizza and poke holes in it with a fork. Bake the crust on a pizza pan or cookie sheet for 8-10 minutes, and then add your toppings. Once you've added your toppings, simply continue baking until the cheese is bubbly, and the desired crispness is achieved.

Note: The size of your pizza(s) will depend on how thin you roll the dough and how much of a rim you roll over. Please also note this recipe is only for the crust. You must add additional points for any toppings you add.

Serves: 8
Per Serving: 125 Calories; 1g Fat (6.4% calories from fat); 5g Protein; 26g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 270mg Sodium. Exchanges: 1 1/2 Grain (Starch); 0 Lean Meat; 0 Fat; 0 Other Carbohydrates. WWP: 2
(www.AimeesAdventures.com)

 


 

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