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Whole Wheat
Tortillas
1 1/2
Cups Unbleached All-Purpose Flour
1 1/2 Cups Whole Wheat Flour
1/4 teaspoon Baking Powder
1 1/4 Cups Warm Water
2 teaspoons Olive Oil
1/4 teaspoon Salt
1 1/2 Cups Wheat Bran
Cornstarch for dusting
Stir together the first 7 ingredients (everything except the
cornstarch). On a floured board, knead until smooth. Divide the
dough into 12 equal balls (this is about 1/4 cup each). Dust lightly
with cornstarch. Roll each ball into a circle as thinly as possible
with a rolling pin. Drop each tortilla into a hot un-greased
griddle. Cook until brown spots appear on one side. Turn and cook on
the second side. Do not over cook. These will feel stiff like
sandpaper, but if you let them cool, then wrap them in foil for a
few hours, they will soften up. Store any leftovers in the
refrigerator.
Serves:
12
Per Serving: 130 Calories; 1g Fat (9.4% calories from fat); 5g
Protein; 28g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 57mg
Sodium. Exchanges: 2 Grain (Starch); 1/2 Fat; 0 Other Carbohydrates.
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