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Recipes - Breads and Grains

 

 

 

 

Low Fat Tortilla Chips

2 (98% Fat Free) Fajita Size Flour Tortillas (1 point each)
Butter Flavored Nonstick Cooking Spray
Chili Powder
Salsa for dipping

Preheat oven to 350 degrees. Lightly spray tortillas with nonstick cooking spray, and then sprinkle each lightly with chili powder. Turn tortillas over and repeat. Cut each tortilla into 8 wedges (kitchen scissors work best for this). Place wedges in a single layer on a cookie sheet. Bake 8 minutes then turn each chip over and continue baking until the chips are crisp and lightly browned (approx 4-5 more minutes). If you take the chips out and they bend a little or they are chewy when you try to take a bite, you need to cook them longer. They should be crisp when taken out of the oven. Dip in salsa and enjoy! 

Serves: 2 (8 Chips Each)
Per Serving: 80 Calories; 1g Fat (5.3% calories from fat); 3g Protein; 17g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 220mg Sodium. WWP: 1 (www.AimeesAdventures.com)

 


 

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