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Recipes - Breads and Grains

 

 

 

 

Garlic Bread

2 teaspoons Garlic Powder
1/2 Cup Fat Free Margarine Spread
1 Tablespoon Dried Parsley Flakes, crushed between your fingers
8 Lite Hamburger Buns (1 point each)

Divide buns and lay them cut side up on a cookie sheet. Mix margarine, garlic powder and parsley together; spreading a thin layer evenly on top of each bun. Place in oven and broil until tops are browned. If you can't find any 1 point buns, use what you can find. The points would be whatever the buns are. You don't have to count the margarine because fat free margarine only usually has 5 calories per tablespoon. Make sure when you eat these you eat a top and bottom of the bun since the tops are always bigger than the bottoms. Also, if you have any garlic butter left, you can save it for another time in your refrigerator. 

Serves: 8
Per Serving: 92 Calories; 1g Fat (7.7% calories from fat); 4g Protein; 20g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 273mg Sodium. Exchanges: 1 Grain (Starch); 0 Fat.
WWP: 1
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