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Easy Rolls
1 Cup Self Rising Flour
1/2 Cup Skim Milk
1 1/4 Tbsp. Plain non-fat yogurt
Preheat oven to 425 degrees. Spray 8 muffing tins with butter
flavored cooking spray. Stir ingredients together and place in
coated tins. Spray tops of rolls with butter flavored cooking spray.
Add water to tins not being used. Bake for 10-13 minutes or until
golden brown.
Serves: 8
Per Serving: 62 Calories; trace Fat (2.7% calories from fat); 2g
Protein; 13g Carbohydrate; 1g Dietary Fiber; trace Cholesterol;
208mg Sodium. Exchanges: 1 Grain (Starch); 0 Non-Fat Milk; 0 Fat.
WWP: 1
(www.AimeesAdventures.com)
Easy
Biscuits
1 Cup
Self Rising Flour
1/2 Cup Skim Milk
2 Tbsp. Fat Free Mayo
Preheat oven to 400 degrees. Spray 8 muffing tins with butter
flavored cooking spray. Stir ingredients together and place in
coated tins. Spray tops of biscuits with butter flavored cooking
spray. Add water to tins not being used. Bake for 18-20 minutes or
until golden brown.
Serves: 8
Per Serving: 63 Calories; trace Fat (2.6% calories from fat); 2g
Protein; 13g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 234mg
Sodium. Exchanges: 1 Grain (Starch); 0 Non-Fat Milk; 0 Fat. WWP: 1
(www.AimeesAdventures.com)
How To Make Your Own Self Rising
Flour
Do
you really want to try the above recipes, but you don't have any
self rising flour on hand? Here's how you can make your own. Makes 1
Cup.
Start
with:
1 Cup White Flour minus 2 teaspoons
Add 1 1/2 teaspoons Baking Powder + 1/2 teaspoon Salt
Mix all together. (www.AimeesAdventures.com)
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