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Corn Bread
Muffins
1 1/8
Cups Yellow Cornmeal, divided
2 teaspoons Baking Powder
1/2 teaspoon Baking Soda
1/2 teaspoon Salt
1/4 Cup Whole Wheat Flour
2 Packets Splenda
1 1/4 Cups Low-Fat Buttermilk
1 Egg, lightly beaten
2 Egg Whites, lightly beaten
Preheat oven to 450 degrees. Prepare a 12 cup muffin pan with
non-stick cooking spray and dust the muffin cups with 1/8 Cup of
Cornmeal. Sift into a large bowl the remaining 1 cup of cornmeal,
baking powder, baking soda, salt, flour and Splenda. In another bowl
combine buttermilk, and eggs, and then stir into the dry
ingredients. Divide batter evenly into each muffin cup, stirring
batter between each pour to make sure it stays mixed completely.
Bake 12-15 minutes or until toothpick inserted in middle of muffin
comes out clean.
Serves:
12
Per Serving: 75 Calories; 1g Fat (10.2% calories from fat); 3g
Protein; 14g Carbohydrate; 1g Dietary Fiber; 16mg Cholesterol; 264mg
Sodium. Exchanges: 1 Grain (Starch); 0 Lean Meat; 0 Non-Fat Milk; 0
Fat; 0 Other Carbohydrates. WWP: 1 (www.AimeesAdventures.com) |