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Recipes - Baked Goods

 

 

 

 

Black Bean Brownies

1 Box Betty Crocker Low Fat Fudge Brownie Mix
1 (15 oz.) Can Black Beans, rinsed and drained
1 Cup Water

Preheat oven to 350 degrees. Puree the beans and water together until smooth. Stir into the brownie mix until combined. Spray a 9X13 pan with non-stick cooking spray. Pour the mixture into the pan and bake for 25-27 minutes or until a toothpick inserted 2 inches from the side of the pan comes out almost clean. Cool completely and then cut into 24 pieces. Don't worry, you can't taste the beans. This brownie is more like a dense cake like brownie.

Serves: 24
Per Serving: 102 Calories; 2g Fat (15.2% calories from fat); 2g Protein; 20g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 131mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat.
WWP: 2 (www.AimeesAdventures.com)

 


 

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