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Banana Bran
Muffins
4
Medium Ripe Bananas
1 Cup Whole Wheat Flour
1 Cup Unprocessed Wheat Bran
2 teaspoons Baking Powder
½ teaspoon Baking Soda
1 Cup (8 oz.) Fat Free Vanilla Yogurt
2 Egg Whites
1/2 Cup Splenda Granular
1 Tablespoon Vanilla Extract
1/2 teaspoon Cinnamon
Preheat oven to 375 degrees. Smash bananas with the bottom of a
glass. Add yogurt, egg whites and vanilla; process until mixed.
Combine dry ingredients in a large bowl. Mix in wet ingredients
until just moistened. Divide batter into 12 muffin tins sprayed with
non-stick cooking spray (approx. 1/3 cup mix per tin). Bake for 25
minutes.
Serves: 12
Per Serving: 108 Calories; 1g Fat (4.6% calories from fat); 4g
Protein; 25g Carbohydrate; 4g Dietary Fiber; trace Cholesterol;
104mg Sodium. Exchanges: 1/2 Grain (Starch); 0 Lean Meat; 1/2 Fruit;
0 Fat; 0 Other Carbohydrates. WWP: 1 (www.AimeesAdventures.com) |