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Recipes - Baked Goods

 

 

 

 

Tasty Bran Muffins

3 Cups "Original" All Bran Fiber Cereal
2 1/2 Cups Water
2 Tablespoons Baking Powder
1 Box Krusteaz Fat Free Muffin Mix (Any Flavor) 
1/3 Cup Splenda Granular (optional)

Preheat oven to 350 degrees. Spray muffin tin with butter flavored cooking spray. Soak Bran cereal in water for 5 minutes. Add remaining ingredients. Mix just until moist. Divide batter into muffin tin (About 1/2 Cup each). Bake for 30-32 minutes. 

Serves: 12
Per Serving: 175 Calories; 1g Fat (2.3% calories from fat); 4g Protein; 43g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 598mg Sodium. Exchanges: 0 Other Carbohydrates.
WWP: 3
(www.AimeesAdventures.com)

 


 

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