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Angel Food
Pineapple Cake
1 Box Fat
Free Angel Food Cake Mix
1 (20 oz.) Can Crushed Pineapple, in its own juice
Mix the cake mix and pineapple together by hand (ignore the box
directions). Pour into a 13X9 glass-baking dish that has been
lightly sprayed with nonstick cooking spray. Bake at 350 degrees for
30 minutes, or until golden brown. Turn off the oven and leave
inside for a few minutes so it doesn't fall. Leave in Pan and DO NOT
turn upside down as the box instructs. Let cake completely cool. This
cake can be made with other canned fruits (such as peaches). Make
sure the pieces aren't too large, or they will sink to the bottom.
Blend in blender to chop pieces up if needed. This cake is good
topped with fresh strawberries and fat free cool whip (for
additional points) too.
Serves: 12
Per Serving: 158 Calories; trace Fat (1.0% calories from fat); 3g
Protein; 37g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol;
257mg Sodium. Exchanges: 1/2 Fruit; 2 Other Carbohydrates. WWP: 3
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