Aimee's Adventures - Food Journal

Food Journal

Below are some of my various food journals. I'm posting these so that you can see the variety of food items you can have on Weight Watchers. I am not a huge fruits and veggies fan, so you really should try to add in a lot more than I did if you're thinking about following any of my journals day to day. These journals aren't really meant to be a food guide, but more of just an idea in case you're new and think you can only have salad.

Journal #1

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

1
Breakfast
1 WW Chocolate Smoothie made with 1 Cup of Milk and 1 Cup of Ice (3)

Lunch
2 Bean Burritos (5)
Cinnamon Chips (2)

Dinner
Grilled Cheese Sandwich (3)
1 Cup Tomato Soup (.5)
Pumpkin Angel Food Cake (3)

Snacks
4 Biscotti (4)
2 Slices Natural Ovens Bread (1)
6 Slices Deli Select Ham (1)
1 WW Chocolate Smoothie made with 1 Cup of Milk and 1 Cup of Ice (3)

Total Points For Day: 25.5

Exercise: Burned 500 calories with Dance Dance Revolution.

2
Breakfast
1 WW Chocolate Smoothie made with 1 Cup of Milk and 1 Cup of Ice (3)
2 Slices Natural Ovens Bread (1)
1 Tablespoon Better 'N Peanut Butter (1)

Lunch
2 Italian Chicken Sausages (3)
2 Lite Buns (2)

Dinner
1 Cup Tex Mex Chicken and Rice (5)
Green Beans (0)
Yogurt (2)

Snacks
4 Biscotti (4)
1 English Muffin (2)
1 Laughing Cow Cheese Wedge (1)
FF Hot Chocolate (1)

Total Points For Day: 25

Exercise: Burned 600 calories with Dance Dance Revolution and walked 2 Miles.

3
Breakfast
1 WW Chocolate Smoothie made with 1 Cup of Milk and 1 Cup of Ice (3)

Lunch
1 Boca Burger (2)
1 Lite Bun (1)
Oven Fries (3)

Snack
4 Slices Natural Ovens Bread (2)
2 Tablespoons Better 'N Peanut Butter (2)
2 Cups Tomato Soup (1)

Dinner
2 Fat Free Hotdogs (2)
2 Lite Buns (2)
Chili (2)
1 oz. Wow Chips (1)
Key Lime Pudding (3)

Snack
Popcorn (2)

Total Points For Day: 26

Exercise: Burned 250 calories with Dance Dance Revolution.

4
Breakfast
1 WW Chocolate Smoothie made with 1 Cup of Milk and 1 Cup of Ice (3)

Lunch
1 Grilled Chicken Sandwich (6)
Chili (4)
Crackers (1)
Ice Cream Cone (3)
1/2 Kudo Bar (1)

Dinner
1 1/2 Cups Ham and Bean Soup (7.5)
2 Pieces Jalapeno Corn Bread (2)

Snack
1/2 Crystal Lite Smoothie (1.5)

Total Points For Day: 29

Exercise: Burned 600 calories with Dance Dance Revolution.

5
Breakfast
1 Cup Optimum Slim Cereal (2)
1/2 Cup Skim Milk (1)

Lunch
6 Gardenburger Meatless Meatballs (2)
1 Lite Bun (1)

Snack
Ice Cream Cone (3)

Dinner
1 Cup Southwest Beef Combo (4)
16 Homemade Tortilla Chips (2)
Pudding (2)

Snack
Chocolate Tea Biscuits (6)
Popcorn (2)

Total Points For Day: 25

Exercise: Shoveled Snow for 40 minutes.

6
Breakfast
1 WW Chocolate Smoothie made with 1 Cup of Milk and 1 Cup of Ice (3)

Lunch
12 Gardenburger Meatless Meatballs (4)
2 Lite Buns (2)

Dinner
1 Small Chili (4)
Crackers (1)
Ice Cream Cone (3)

Snack
Ice Cream (2)
Popcorn (2)

Total Points For Day: 22

Exercise: Walked 1 Mile and did 30 Minutes of Weight Training.

7
Breakfast
2 Slices Natural Ovens Bread (1)
6 Slices Deli Select Ham (1)
Fat Free Hot Chocolate (1)

Lunch
2 Slices Lite Bread (1)
1 Tablespoon Better 'N Peanut Butter (1)
Yogurt (2)

Snack
Cinnamon Chips (3)
Kashi Crackers (2)
Chocolate Tea Biscuits (2)
1 Pria Bar (2)

Dinner
Pork Roast (2.5)
Gravy (.5)
Carrots (0)
Ice Cream (2)

Snack
Fat Free Hot Chocolate (1)

Total Points For Day: 22

Exercise: Walked 3 Miles.

8
Breakfast
1 Health Valley Bar (2)

Lunch
1 Pita Pizza (6)
1/2 WW Smoothie (1.5)

Snack
Ice Cream Cone (3)
Chocolate Tea Cookies (2)

Dinner
Chicken Surprise (1.5)
1 Lite Bun (1)
Red Beans and Rice (3)
1 Pickle (0)

Snack
Ice Cream (3)
1/2 Bagel with Laughing Cow Cheese (2.5)

Total Points For Day: 25.5

Exercise: Walked 4.5 Miles with Walking Poles.

9
Breakfast
1 WW Chocolate Smoothie made with 1 Cup of Milk and 1 Cup of Ice (3)

Lunch
4 Slices Natural Ovens Bread (2)
12 Slices Deli Select Ham (2)
1/2 Cup Ice Cream (2)

Dinner
Grilled Chicken (3.5)
Baked Potato with Cheese Spread (4)
Apple Crisp (2)

Snacks
Chocolate Tea Biscuits (7)
6 Melba Snacks (1)

Total Points For Day: 26.5

Exercise: Burned 200 calories with Dance Dance Revolution and did 30 Minutes of Weight Training.

10
Breakfast
1 WW Chocolate Smoothie made with 1 Cup of Milk and 1 Cup of Ice (3)

Lunch
2 Slices Natural Ovens Bread (1)
9 Slices Deli Select Ham (1.5)
Ice Cream Cone (3)

Dinner
Roast (3.5)
2/3 Cup Mashed Potatoes (3)
2 Biscuits (2)
Pudding (2.5)

Snacks
15 Kashi Crackers (2)
2 Tablespoons Cheese Spread (1)
4 Biscotti (4)

Total Points For Day: 26.5

Exercise: Burned 300 calories with Dance Dance Revolution.

11
Breakfast
1 WW Chocolate Smoothie made with 1 Cup of Milk and 1 Cup of Ice (3)

Lunch
1 Small Chili (4)
Crackers (1)

Snack
4 Slices Natural Ovens Bread (2)
2 Laughing Cow Cheese Wedges (2)

Dinner
Creamy Chicken and Dumplings (6)
Mock Deviled Eggs (2)
Ice Cream (2)
1 Biscotti (1)

Snack
Ice Cream (2)

Total Points For Day: 25

Exercise: Burned 200 calories with Dance Dance Revolution.

12
Breakfast
1 WW Chocolate Smoothie made with 1 Cup of Milk and 1 Cup of Ice (3)

Lunch
Oven Fries with Ketchup (5)

Snack
1 Health Valley Bar (2)
1 Biscotti (1)

Dinner
1 Bean Burrito Packet (6)
1 Cup Ice Cream (4)

Snack
Popcorn (4)

Total Points For Day: 25

13
Breakfast
1 WW Chocolate Smoothie made with 1 Cup of Milk and 1 Cup of Ice (3)

Lunch
2 Pita Pizzas (10)

Snack
Ice Cream Cone (3)

Dinner
2 Bean Burgers (2)
2 Lite Buns (2)
1 oz. Wow Chips (1)
Pudding with Nilla Wafers (3)

Total Points For Day: 27

Exercise: Walked 1 Mile and did 30 Minutes on the Airofit Pro Glider.

14
Breakfast
3 Slices Natural Ovens Bread (1.5)
1 1/2 Tablespoons Better 'N Peanut Butter (1.5)

Lunch
Pita Pizza (6)
Cinnamon Chips (3)

Dinner
Oven Fried Fish (4.5)
Oven Fries (2)
Caramel Apple Salad (2.5)

Snack
4 Biscotti (4)
Fat Free Hot Chocolate (1)

Total Points For Day: 25.5

Exercise: Shoveled Snow for 1 Hour and did 30 Minutes on the Airofit Pro Glider.

15
Breakfast
Fat Free Hot Chocolate (1)
1/2 WW Bar (1)

Lunch
Pita Pizza (6)
1 York Peppermint Patty (1)

Snack
Ice Cream Cone (3)

Dinner
Baked Ziti (5)
Green Beans (1)
Caramel Apple Salad (2.5)

Snack
3 Kudo Bars (6)

Total Points For Day: 25

Exercise: Burned 400 calories with Dance Dance Revolution.

16
Breakfast
2 Breakfast Burritos (1)

Lunch
Pita Pizza (6)
1 Cupcake (3)

Dinner
2 Fat Free Hotdogs (2)
2 Lite Buns (2)
Chili (1)
1/2 Cup Green Bean Casserole (1)
1 Cupcake with Fluffy Cherry Frosting (3)

Snack
Popcorn (2)
Fat Free Hot chocolate (1)

Total Points For Day: 25

Exercise: Shoveled snow for 2 Hours.

17
Breakfast
Oatmeal (3)
2 Slices Natural Ovens Bread (1)
1 Tablespoon Better 'N Peanut Butter (1)

Lunch
Green Bean Casserole (2)
Fat Free Pringles (2)
Yogurt (2)

Dinner
Mexican Potato Casserole (5)
Corn (1)
Cupcake with Fluffy Cherry Frosting (3)

Snack
2 Cups Sweet Trash (4)
Fat Free Pringles (2)

Total Points For Day: 26

Exercise: Burned 450 calories with Dance Dance Revolution.

18
Breakfast
1 Slice Natural Ovens Bread (.5)
3 Slices Deli Select Ham (.5)

Lunch
Chili (8)
Crackers (2)
Ice Cream Cone (3)

Dinner
2 Cups Cheese Soup (3)
1 Bean Burger (1)
1 Lite Bun (1)
1 Pudding Pie Cup (3)

Snack
Fat Free Hot Chocolate (1)
WW Fruities (1)

Total Points For Day: 25

Exercise: Burned 300 calories with Dance Dance Revolution and shoveled snow for 1 hour.

19
Breakfast
Fat Free Hot Chocolate (1)

Lunch
2 Pita Pizzas (10)

Dinner
Cheese Soup (3)
2 Slices Natural Ovens Bread (1)
6 Slices Deli Select Ham (1)
Pudding (4)

Snack
Popcorn (1)

Total Points For Day: 23

20
Breakfast
Oatmeal (1)

Lunch
3 Slices Deli Select Ham (.5)
1 Lite Bun (1)
Optimum Slim Cereal with Skim Milk (4.5)
Yogurt (2)

Snack
2 Cups Sweet Trash (4)

Dinner
Baked Cube Steak (4)
1 Lite Bun (1)
1 Cup Chocolate Snowball (2)

Total Points For Day: 22

Exercise: Did 45 minutes of Dance Dance Revolution.

21
Breakfast
1 Mock Egg McMuffin (4)

Lunch
Homemade Tortilla Chips (2)
Optimum Slim Cereal with Skim Milk (4)

Snack
3 Biscotti (3)
1/4 Cup Sweet Trash (.5)

Dinner
3 Mini Pot Pies (6)
Pudding (2.5)

Total Points For Day: 22

Exercise: Shoveled snow for 20 minutes.

22
Breakfast
Fat Free Hot Chocolate (1)

Lunch
1 Chicken Sausage Link (1.5)
1 Lite Bun (1)
1 oz. Wow Chips (1)
1/2 WW Bar (1)
1/4 Cup Sweet Trash (.5)

Snack
8 Chocolate Tea Biscuits (2)

Dinner
Oven Fried Fish (5)
Oven Fries (3)
Ice Cream Cone (3)

Snack
1 Snack Sized York Peppermint Patty (1)
Ice Cream Cone (3)

Total Points For Day: 23

23
Breakfast
1 WW Smoothie (3)

Lunch
6 Slices Deli Select Ham (1)
2 Slices Natural Ovens Bread (1)
30 Fat Free Pringles (2)

Snack
2 Slices Natural Ovens Bread with 1 T. Better 'N Peanut Butter (2)
Less than 1/2 of a Snickers Bar (3)

Dinner
Baked Ziti (5)
Green Beans (0)
6 Mock Deviled Eggs (2)
Peanut Butter Pudding (3)

Snack
1 WW Smoothie (3)
Popcorn (2)

Total Points For Day: 27

Exercise: Shoveled snow for 40 minutes and Burned 250 calories with Dance Dance Revolution.

24
Breakfast
1 WW Smoothie (3)
1 Egg McMuffin (4.5)

Lunch
1/2 Roast Beef Sandwich (1)
2 Slices Natural Ovens Bread (1)
1 Tablespoon Better 'N Peanut Butter (1)

Snack
WW Fruities (1)

Dinner
1 Cup Ham and Bean Soup (5)
2 Corn Bread Muffins (2)

Snack
Ice Cream Cone (3)
1 Cup Cheese Soup (1.5)

Total Points For Day: 23

Exercise: Burned 250 calories with Dance Dance Revolution.

25
Breakfast
1 WW Smoothie (3)

Lunch
1 Gardenburger Riblet (4)
1 Lite Bun (1)
2 Cups Cheese Soup (3)

Snack
Yogurt (2)
Misc. Junk (4)

Dinner
Spicy Polenta Tamale Pie (6)
Pudding (2)
2 Biscotti (2)

Total Points For Day: 27

Exercise: Burned 750 calories with Dance Dance Revolution.

26
Breakfast
Skipped

Lunch
4 Cups Cheese Soup (6)

Dinner
Spicy Polenta Tamale Pie (8)
Cornbread Muffins with Cheese (6)

Snacks
2 Snack Sized Snickers Bars (4)
Pudding (2)

Total Points For Day: 28

Exercise: Shoveled Snow for 90 Minutes.

27
Breakfast
1 Egg Sandwich (2)

Lunch
3 Slices Natural Ovens Bread (1.5)
1/2 Tablespoon Better 'N Peanut Butter (.5)
6 Slices Deli Select Ham (1)
1 Cup Cheese Soup (1.5)

Dinner
Taco Salad:
Lettuce (0)
1/2 Cup Boca Crumbles (1)
16 Homemade Tortilla Chips (2)
6 Mock Deviled Eggs (2)

Snack
Ice Cream (6)
Popcorn (.5)

Total Points For Day: 18

Exercise: Burned 200 calories with Dance Dance Revolution.

28
Breakfast
1 WW Smoothie (3)

Lunch
1 Gardenburger Riblet (4)
2 Slices Lite Bread (1)
1 WW Smoothie (3)

Snack
Peanut Butter Sandwich (4)

Dinner
Roast (4)
Baked Potato (2)
Green Beans (1)
Ice Cream Cone (3)

Snack
5 Biscotti (5)

Total Points For Day: 28

Exercise: Burned 400 calories with Dance Dance Revolution, 20 Minutes Weight Training, and 30 minutes Tae Bo.

29
Breakfast
Fat Free Hot Chocolate (1)

Lunch
2 Pita Pizzas (6)
4 Chocolate Tea Biscuits (1)

Snack
Ice Cream Cone (3)

Dinner
2 Nacho Cheese Chicken and Rice Wraps (8)
Pudding (2)

Snack
Popcorn (2)

Total Points For Day: 23

Exercise: Burned 200 calories with Dance Dance Revolution.

30
Breakfast
2 Homemade Sausage Biscuits (6)

Lunch
2 Pita Pizzas (6)
Yogurt (2)

Dinner
4 oz. Hunan Flavored Drumsticks (4)
Baked Potato (2)
1 Laughing Cow Cheese Wedge (1)
Green Beans (0)

Snack
Ice Cream (6)

Total Points For Day: 27

Exercise: Burned 200 calories with Dance Dance Revolution.

31
Breakfast
1 WW Smoothie (3)

Lunch
3 oz. Chicken (3)
2 Slices Natural Ovens Bread (1)
15 FF Pringles (1)

Dinner
1 Cup Spicy Polenta Tamale Pie (4)
Cornbread (5)
Pudding (4)

Snack
Popcorn (2)

Total Points For Day: 23

Exercise: 20 Minutes of Weight Training.

Journal #2

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1
Breakfast
2 Homemade Sausage Biscuits (6)
Lunch
1 WW Smoothie (3)

Dinner
1 Cup Mixed Bean Cassoulet (3)
2 Biscuits (4)

Snacks
Popcorn (4)
Ice Cream Cone (3)

Total Points For Day: 23

Exercise: Burned 200 calories with Dance Dance Revolution.

2
Breakfast
1 WW Smoothie (3)
Lunch
BBQ Chicken (4)
1 Lite Bun (1)
Fat Free Pringles (2)

Dinner
Oven Fried Fish (4)
Oven Fries (3)

Snack
Pudding (4)

Total Points For Day: 21

Exercise: Walked 4 Miles.
3
Breakfast
1 Mock Egg McMuffin (4)
Lite Cranberry Grape Juice (1)
Lunch
2 Pita Pizzas (6)
Toast with Peanut Butter (2)

Dinner
Mexican Potato Casserole (5)
Ice Cream (4)

Snack
Ice Cream (3)

Total Points For Day: 25

Exercise: 20 minutes using Ab Wheel.
4
Breakfast
1 WW Smoothie (3)
Lunch
2 Pita Pizzas (6)

Dinner
Egg White Sandwich (2)
Toast with Peanut Butter (3)
1/2 Cup Trader Joe's Chicken Fried Rice (2)

Snack
Pudding with Lady Fingers (3)
Chocolate Tea Biscuits (2)

Total Points For Day: 21

Exercise: None - Sick w/ Cold.
5
Breakfast
Skipped
Lunch
Chili (4)
Crackers (1)

Snack
1/2 Berry Smoothie (1.5)
Yogurt (2)

Dinner
Grilled Cheese Sandwich (3.5)
Chicken Noodle Soup (1)
Jello (0)

Snack
Chocolate Tea Biscuits (6)

Total Points For Day: 19

Exercise: None - Sick w/ Cold.
6
Breakfast
1 WW Smoothie (3)
Lunch
1 WW Smoothie (3)
Chicken Noodle Soup (1)
1 Bran Muffin (2.5)

Snack
1 Bran Muffin (2.5)

Dinner
1 Cup Spicy Polenta Tamale Pie w/out Cheese (3)
Cornbread (4)

Snack
Bran Muffin (2.5)
Popcorn (.5)

Total Points For Day: 22

Exercise: None - Sick w/ Cold.
7
Breakfast
1 WW Smoothie (3)
Lunch
Chicken Noodle Soup (2)
2 Slices Natural Ovens Bread (1)
6 Slices Deli Select Ham (1)

Snack
2 Bran Muffins (5)

Dinner
Hearty Sausage, Beans and Rice (5)
Toast with Peanut Butter (1)
Ham Sandwich (2)

Snack
Popcorn (2)

Total Points For Day: 22

Exercise: Shoveled Snow for 30 minutes. Still sick w/ Cold.
8
Breakfast
1 Bran Muffin (2.5)
Lunch
Small Chili (4)
Crackers (1)
Ice Cream Cone (3)

Dinner
3 oz. Chicken (3)
Baked Potato (3)
Carrots (0)
Gravy (1)
Apple Salad (1)

Snack
Ice Cream (6)
Misc. (.5)

Total Points For Day: 25

Exercise: Burned 400 calories with Dance Dance Revolution.

9
Breakfast
1 WW Smoothie (3)
Lunch
Ham Sandwich (3)

Dinner
1 Cup Mixed Bean Cassoulet (3)
Pudding (3)

Snacks
1 WW Smoothie (3)
2 Slices Natural Ovens Bread (1)
1 Tablespoon Better 'N Peanut Butter (1)

Total Points For Day: 17
10
Breakfast
3 Egg Whites (1)
2 Slices Natural Ovens Bread (1)
Lunch
2 Pita Pizzas (6)

Snack
2 Slices Natural Ovens Bread (1)
1 Tablespoon Better 'N Peanut Butter (1)

Dinner
2 Cups Taco Soup (4)
Hot Fudge Cake (4)

Snack
Soup (2)

Total Points For Day: 20

Exercise: Shoveled snow for 30 minutes and burned 200 calories with Dance Dance Revolution.
11
Breakfast
1 WW Smoothie (3)
Lunch
2 Slices Natural Ovens Bread (1)
6 Slices Ham (1)
Chocolate Tea Biscuits (7)

Dinner
Baked Potato (1.5)
Turkey (4)
Gravy (1)
Hot Fudge Cake (2.5)

Total Points For Day: 21

Exercise: Shoveled Snow for 45 minutes.
12
Breakfast
Fat Free Hot Chocolate (1)
Lunch
1 Chicken Sausage Link (1.5)
1 Lite Bun (1)
1 oz. Wow Chips (1)
1/2 Cup Ice Cream (2)

Snack
Ice Cream Cone (3)

Dinner
2 Cups Green Beans with Ham and Potatoes (2)
2 Biscuits (2)
Pudding (2.5)

Snack
1 WW Smoothie (3)
Popcorn (2)

Total Points For Day: 21
13
Breakfast
1 Mock Egg McMuffin (5)
Toast with Better 'N Peanut Butter (2)
Lunch
2 Slices Natural Ovens Bread (1)
6 Slices Deli Select Ham (1)
Fat Free Pringles (2)
1 WW Smoothie (3)

Dinner
2 Fat Free Hotdogs (2)
2 Lite Buns (2)
Chili (1)
Hot Fudge Cake (3.5)

Snack
Popcorn (1)

Total Points For Day: 23.5

Exercise: Burned 400 calories with Dance Dance Revolution.
14
Breakfast
1 WW Smoothie (3)
Lunch
2 Pita Pizzas (6)

Snack
2 Cups Meatball Soup (4)
2 Slices Natural Ovens Bread (1)
6 Slices Deli Select Ham (1)

Dinner
2 Cups Turkey Noodle Soup (4)
2 Biscuits (4)

Snack
1 Cup Ice Cream (4)

Total Points For Day: 21

Exercise: Shoveled snow for 45 minutes.
15
Breakfast
Fat Free Hot Chocolate (1)
Lunch
2 Cups Turkey Noodle Soup (4)
1 Slice Natural Ovens Bread (.5)
1/2 Tablespoon Better 'N Peanut Butter (.5)

Dinner
2 Bean Burritos (6.5)
Ice Cream (4)

Snacks
1 WW Smoothie (3)
Popcorn (4)

Total Points For Day: 23.5

Exercise: Shoveled snow for 2 hours.

16
Breakfast
1 WW Smoothie (3)
Lunch
2 Cups Turkey Noodle Soup (4)

Snack
Chocolate Tea Biscuits (7)

Dinner
2 Cups Cheese Soup (3)
Cornbread Muffins (4)

Snack
Chocolate Tea Biscuits (4)

Total Points For Day: 25

Exercise: Shoveled snow for 3 hours.
17
Breakfast
3 Egg Whites (1)
2 Slices Natural Ovens Bread (1)
6 Slices Deli Select Ham (1)
1 Slice Cheese (1)
Lunch
2 Cups Cheese Soup (3)

Snack
Chili (4)

Dinner
2 Cups Spicy Polenta Tamale Pie (8)

Snack
Hershey Bar Haystacks (5)

Total Points For Day: 25

Exercise: Shoveled snow for 2 hours.
18
Breakfast
1 WW Smoothie (3)
Lunch
2 Pita Pizzas (6)

Snack
Ice Cream (2)

Dinner
Soy Nuggets (4)
Oven Fries (3)

Snack
Hershey Bar Haystacks (5)

Total Points For Day: 23
19
Breakfast
Fat Free Hot Chocolate (1)
Lunch
1 Gardenburger Riblet (4)
1 Lite Bun (1)
Salad (0)
Jello (0)

Snack
Grilled Cheese Sandwich (3)

Dinner
2 Corndogs (5)
Breadsticks (3)
1 Hershey Bar Haystack (1)

Snack
Ice Cream (2)
Misc. (2)

Total Points For Day: 22

Exercise: Burned 200 calories with Dance Dance Revolution.
20
Breakfast
1 Cup Optimum Slim Cereal (2)
1/2 Cup Fat Free Milk (1)
3 Slices Toast with Better 'N Peanut Butter (3)
Lunch
Grilled Cheese Sandwich (3)
Fat Free Pringles (2)

Snack
1 WW Smoothie (3)

Dinner
1 Cup Spicy Polenta Tamale Pie (4)
Cornbread Muffins (3)

Snack
Ice Cream Cone (3)
WW Fruities (1)

Total Points For Day: 25

Exercise: Walked 2 Miles.
21
Breakfast
2 Cups Optimum Slim Cereal (4)
1 Cup Fat Free Milk (2)
Lunch
2 Pita Pizzas (6)
Ice Cream (2)

Dinner
2 Cups Potato Barley Soup (2)
Biscuits (3)

Snacks
Pudding (2)
Popcorn (2)

Total Points For Day: 23
22
Breakfast
1 WW Smoothie (3)
Lunch
1 Turkey Mignon (4)
Baked Potato (2)

Snack
Nutty Candy (1)

Dinner
Mexican Potato Casserole (5)
Nutty Candy (3)

Snack
Popcorn (2)
Misc. (2)

Total Points For Day: 22

Exercise: Burned 200 calories with Dance Dance Revolution.

23
Breakfast
2 Slices Natural Ovens Bread (1)
4 Slices Deli Select Ham (1)
3 Egg Whites (1)
Lunch
Soy Nuggets (4)
1 WW Smoothie (2)

Dinner
2 Boca Burgers with Cheese (6)
Fat Free Pringles (3)

Snack
Chocolate Tea Biscuits (3)

Total Points For Day: 22

Exercise: Shoveled snow for 90 minutes.
24
Breakfast
Toast with Better 'N Peanut Butter (4)
Lunch
2 Slices Natural Ovens Bread (1)
Turkey Bacon (1)
3 Egg Whites (1)
1 WW Smoothie (3)

Dinner
1 Cup Chalupa (2)
2 Fat Free Tortillas (2)
Mock Deviled Eggs (2)

Snacks
Baked Apple Dessert (2)
WW Smoothie (3)

Total Points For Day: 21

Exercise: Shoveled snow for 80 minutes.
25
Breakfast
2 Homemade Bacon and egg biscuits (6)
Snack
1 WW Smoothie (3)

Lunch
3 oz. Turkey (3)
2 Slices Natural Ovens Bread (1)

Dinner
1 Cup Chalupa (2)
2 Fat Free Tortillas (2)

Snack
1 Chips Ahoy Muffin (3)

Total Points For Day: 20
26
Breakfast
Fat Free Hot Chocolate (1)
1/2 Cup Chalupa (1)
1 Fat Free Tortilla (1)
Lunch
2 Slices Natural Ovens Bread (1)
6 Slices Deli Select Ham (1)
Frozen Yogurt (4)

Dinner
Beanies and Weenies (4.5)
Fat Free Hot Chocolate (1)

Snacks
Popcorn (4)
Ice Cream (2)

Total Points For Day: 20

Exercise: 20 minutes weight training.
27
Breakfast
2 Slices Natural Ovens Bread (1)
3 Egg Whites (1)
6 Slices Deli Select Ham (1)
Snack
Ice Cream (1)

Lunch
1/2 Cup Chalupa (1)
1 Fat Free Tortilla (1)
3 oz. Turkey (3)
2 Slices Natural Ovens Bread (1)

Snack
Fat Free Yogurt (2)

Dinner
Turkey Mignon (4)
Green Beans (1)
Salad (0)

Snacks
Popcorn (2)
WW Smoothie (3)

Total Points For Day: 22

Exercise: Burned 400 Calories with Dance Dance Revolution.
28
Breakfast
Toast with Better 'N Peanut Butter (2)
Lunch
Soy Nuggets (8)

Snack
3 Biscotti (3)

Dinner
1 Salmon Cake (2)
Baked Gigantes Beans (3)

Snack
WW Smoothie (3)

Total Points For Day: 21

Exercise: Walked 2 Miles.

Journal #3

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

1
Breakfast
3 Egg Whites (1)
6 Slices Deli Select Ham (1)
2 Slices Natural Ovens Bread (1)

Lunch
Soy Nuggets (5)
Yogurt (2)

Dinner
2 Salmon Cakes (4)
Green Beans (1)
Ice Cream (3)

Snack
1 WW Smoothie (3)

Total Points For Day: 21

Exercise: Burned 200 calories with Dance Dance Revolution and walked 2 miles.

2
Breakfast
3 Egg Whites (1)
6 Slices Deli Select Ham (1)
2 Slices Natural Ovens Bread (1)
Fat Free Hot Chocolate (1)

Lunch
2 Salmon Cakes (4)
Yogurt (2)

Dinner
Homemade Pizza (5)
Pudding (2)

Snack
1 WW Smoothie (3)
Popcorn (1)

Total Points For Day: 21

3
Breakfast
3 Egg Whites (1)
6 Slices Deli Select Ham (1)
2 Slices Natural Ovens Bread (1)
Fat Free Hot Chocolate (1)

Lunch
1 Boca Burger (1)
1 Slice Cheese (1)
2 Slices Natural Ovens Bread (1)

Snack
1 WW Smoothie (3)

Dinner
2/3 Cup Chicken Surprise (3)
Green Beans (1)
2 Lite Buns (2)

Snack
1 WW Smoothie (3)
Popcorn (1)

Total Points For Day: 20

Exercise: 20 Minutes of Weight Training.

4
Breakfast
3 Egg Whites (1)
6 Slices Deli Select Ham (1)
2 Slices Natural Ovens Bread (1)
Fat Free Hot Chocolate (1)

Lunch
Soy Nuggets (5)
Yogurt (2)

Dinner
Oven Fried Fish (3)
Green Beans (1)

Snack
Baked Apple (2)
Fat Free Hot Chocolate (1)

Total Points For Day: 18

5
Breakfast
Fat Free Hot Chocolate (1)

Lunch
Soy Nuggets (5)

Snack
1/2 WW Smoothie (1.5)

Dinner
2 Fat Free Hotdogs (2)
Turkey Chili (2)
2 Lite Buns (2)

Snack
1 WW Smoothie (3)
Popcorn (2)

Total Points For Day: 18.5

Exercise: Burned 100 calories with Dance Dance Revolution and 15 Minutes of Weight Training.

6
Breakfast
3 Egg Whites (1)
6 Slices Deli Select Ham (1)
2 Slices Natural Ovens Bread (1)
Fat Free Hot Chocolate (1)

Lunch
Soy Nuggets (3)
WW Smoothie (3)

Dinner
2 Bean Burgers (2)
2 Lite Buns (2)

Snacks
1 WW Smoothie (3)
Popcorn (2)
Almonds (2)

Total Points For Day: 21

Exercise: Walked 2 Miles.

7
Breakfast
3 Egg Whites (1)
6 Slices Deli Select Ham (1)
2 Slices Natural Ovens Bread (1)
Fat Free Hot Chocolate (1)

Lunch
Soy Nuggets (4)
Yogurt (2)

Dinner
Crustless Quiche (4)

Snacks
1 WW Smoothie (3)
Popcorn (4)
Toast with Peanut Butter (2)

Total Points For Day: 23

Exercise: Burned 300 calories with Dance Dance Revolution.

8
Breakfast
3 Egg Whites (1)
6 Slices Deli Select Ham (1)
2 Slices Natural Ovens Bread (1)

Lunch
Mexican Pizza (9)
Ice cream Cone (3)

Dinner
2 Cups Cheese Soup (3)

Snack
1 WW Smoothie (3)
Popcorn (2)

Total Points For Day: 23

Exercise: Walked 3 Miles.

9
Breakfast
3 Egg Whites (1)
6 Slices Deli Select Ham (1)
2 Slices Natural Ovens Bread (1)

Lunch
Soy Nuggets (4)
Yogurt (2)
1 Cup Optimum Slim Cereal (2)
1/2 Cup Fat Free Milk (1)

Dinner
Turkey Mignon (4)
Green Beans (1)

Snack
1 WW Smoothie (3)
Popcorn (1)

Total Points For Day: 21

10
Breakfast
3 Egg Whites (1)
6 Slices Deli Select Ham (1)
2 Slices Natural Ovens Bread (1)

Lunch
Fat Free Hot Chocolate (1)
Toast with Peanut Butter (2)

Snack
1 WW Smoothie (3)

Dinner
1 Cup Chicken Surprise (3)
2 Lite Buns (2)

Snack
1 WW Smoothie (3)
1 Cup Grapes (1)

Total Points For Day: 18

11
Breakfast
1 WW Smoothie (3)
Toast with Peanut Butter (2)

Lunch
Carolina BBQ (6)
2 Lite Buns (2)

Snack
1 Cup Grapes (1)

Dinner
2 Bean Burritos (4)

Snack
1Cup Grapes (1)

Total Points For Day: 19

12
Breakfast
Fat Free Hot Chocolate (1)

Lunch
Soy Nuggets (4)

Snack
Ice Cream Cone (3)

Dinner
Beef (4)
2 Slices Natural Ovens Bread (1)
Gravy (1)

Snacks
1 WW Smoothie (3)
Popcorn (3)

Total Points For Day: 20

Exercise: Walked 6 Miles.

13
Breakfast
3 Egg Whites (1)
6 Slices Deli Select Ham (1)
2 Slices Natural Ovens Bread (1)
Fat Free Hot Chocolate (1)

Lunch
Soy Nuggets (4)
1 Cup Grapes (1)

Snack
Yogurt (2)

Dinner
Crustless Quiche (4)

Snack
1 WW Smoothie (3)
Popcorn (1)

Total Points For Day: 19

14
Breakfast
3 Egg Whites (1)
6 Slices Deli Select Ham (1)
2 Slices Natural Ovens Bread (1)

Lunch
Soy Nuggets (4)
Yogurt (2)

Dinner
Mexican Pizza (5.5)
Ice Cream (3)

Snack
1 WW Smoothie (3)
Popcorn (1)
1 Cup Grapes (1)

Total Points For Day: 22.5

Exercise: Walked 2 Miles.

15
Breakfast
3 Egg Whites (1)
6 Slices Deli Select Ham (1)
2 Slices Natural Ovens Bread (1)

Lunch
Chili (5)
Ice Cream (3)

Dinner
Mexican Casserole (6)

Snack
1 WW Smoothie (3)
2 Cups Grapes (2)

Total Points For Day: 22

Exercise: Walked 8 Miles.

16
Breakfast
1 Tablespoon Better 'N Peanut Butter (1)
2 Slices Natural Ovens Bread (1)
Fat Free Hot Chocolate (1)

Lunch
Soy Nuggets (4)
2 Cups Grapes (2)

Dinner
Spicy Polenta Tamale Pie (5)

Snack
1 WW Smoothie (3)
Popcorn (2)

Total Points For Day: 19

Exercise: Walked 4 Miles.

17
Breakfast
3 Egg Whites (1)
6 Slices Deli Select Ham (1)
2 Slices Natural Ovens Bread (1)

Lunch
Soy Nuggets (4)
Toast with Peanut Butter (6)

Dinner
Refried Bean Soup (3)

Snack
1 WW Smoothie (3)
Popcorn (1)

Total Points For Day: 20

Exercise: 30 Minute Stretching Tape.

18
Breakfast
3 Egg Whites (1)
6 Slices Deli Select Ham (1)
2 Slices Natural Ovens Bread (1)
Fat Free Hot Chocolate (1)

Lunch
Corn (2)
Turkey Bacon (2)
2 Slices Natural Ovens Bread (1)

Snack
Optimum Cereal with Fat Free Milk (6)

Dinner
6 Slices Deli Select Ham (1)
2 Slices Natural Ovens Bread (1)

Snack
1 WW Smoothie (3)
Popcorn (1)

Total Points For Day: 20

19
Fat Free Hot Chocolate (1)

Lunch
1 Chicken Sausage Link (1.5)
1 Lite Bun (1)

Snack
Frozen Yogurt (4)

Dinner
Homemade Pizza (6)
Pudding (2)

Snack
1 Apple (2)
1 Cup Grapes (1)

Total Points For Day: 18.5

Exercise: 15 Minutes of Weight Training.

20
Breakfast
3 Egg Whites (1)
6 Slices Deli Select Ham (1)
2 Slices Natural Ovens Bread (1)
1 WW Smoothie (3)

Lunch
4.5 oz. Cornmeal Mush (1)
Fat Free Refried Beans (3)
2 Flour Tortillas (2)

Dinner
2/3 Cup Chicken Surprise (2)
2 Lite Buns (2)

Snack
1 Apple (2)
1 Cup Grapes (1)

Total Points For Day: 21

Exercise: Walked 5 Miles.

21
Breakfast
3 Egg Whites (1)
6 Slices Deli Select Ham (1)
2 Slices Natural Ovens Bread (1)
Fat Free Hot Chocolate (1)

Lunch
2 Cups Cheese Soup (3)
Toast with Peanut Butter (5)

Dinner
2 Cups Cheese Soup (3)
Turkey Bacon Sandwich (3)
Tortilla Chips (2)

Snack
1 Apple (2)
1 Cup Grapes (1)

Total Points For Day: 23

Exercise: Walked 10K (6.2 Miles) and Burned 200 Calories with Dance Dance Revolution.

22
Breakfast
3 Egg Whites (1)
6 Slices Deli Select Ham (1)
2 Slices Natural Ovens Bread (1)

Lunch
1 WW Smoothie (3)

Dinner
2 Bean Burritos (7)
Hershey Bar Haystacks (6)

Snack
Cereal (5)
Grapes (1)

Total Points For Day: 25

Exercise: Walked 5 Miles.

23
Breakfast
3 Egg Whites (1)
6 Slices Deli Select Ham (1)
2 Slices Natural Ovens Bread (1)
Fat Free Hot Chocolate (1)

Lunch
Salad (0)
2 Slices Natural Ovens Bread (1)
6 Slices Deli Select Ham (1)
2 Cups Grapes (2)
15 Fat Free Pringles (1)

Dinner
Chili with Crackers (10)

Snack
1 WW Smoothie (3)
Popcorn (1)

Total Points For Day: 24

Exercise: Walked 2.5 Miles.

24
Breakfast
3 Egg Whites (1)
6 Slices Deli Select Ham (1)
2 Slices Natural Ovens Bread (1)
Fat Free Hot Chocolate (1)

Lunch
WW Smoothie (3)
Turkey Bacon (2)
2 Slices Natural Ovens Bread (1)

Dinner
Cabbage Goulash (3)
Corn (1)
Pudding (2)

Snack
1 Cup Grapes (1)
Popcorn (3)

Total Points For Day: 20

25
Breakfast
2 Cups Optimum Slim Cereal (4)
1 Cup Fat Free Milk (2)

Lunch
2 Turkey Bacon Sandwiches (4)
1 WW Smoothie (3)

Dinner
Oven Fried Fish (3)
Great Northern Beans (2)

Snack
Pudding (1)

Total Points For Day: 20.5

26
Breakfast
Fat Free Hot Chocolate (1)

Lunch
1 Chicken Sausage Link (1.5)
1 Lite Bun (1)
1 oz. Wow Chips (1)

Snack
Ice Cream Cone (3)

Dinner
Steak (6)
Potato (4)
Roll (3)
Misc. (2.5)
Salad (0)

Total Points For Day: 23

Exercise: Walked 7 Miles.

27
Breakfast
3 Egg Whites (1)
6 Slices Deli Select Ham (1)
2 Slices Natural Ovens Bread (1)
Fat Free Hot Chocolate (1)

Lunch
1 Turkey Bacon Sandwich (3)
1 WW Smoothie (3)

Dinner
2/3 Cup Chicken Surprise (3)
1 Ear Corn (1)
2 Lite Buns (2)
Strawberry Shortcake (3)

Snack
1 WW Smoothie (3)

Total Points For Day: 22

28
Breakfast
3 Egg Whites (1)
6 Slices Deli Select Ham (1)
2 Slices Natural Ovens Bread (1)
Fat Free Hot Chocolate (1)

Lunch
2 Chicken Sausage Links (3)
2 Light Buns (2)
Corn (2)

Dinner
2 Cups Turkey Noodle Soup (4)
Strawberry Shortcake (3)

Snack
Ice Cream (3)

Total Points For Day: 21

29
Breakfast
3 Egg Whites (1)
6 Slices Deli Select Ham (1)
2 Slices Natural Ovens Bread (1)
1 WW Smoothie (3)

Lunch
Soy Nuggets (4)
Corn (2)

Dinner
Mexican Pizza (5)
Strawberry Shortcake (3)

Snack
Popcorn (4)

Total Points For Day: 24

Exercise: Burned 300 Calories with Dance Dance Revolution.

30
Brunch
Steak (6)
Potato (5)
Salad (3)

Dinner
Soy Nuggets (4)
Strawberry Shortcake (3)

Snack
WW Smoothie (3)

Total Points For Day: 24

31
Breakfast
3 Egg Whites (1)
6 Slices Deli Select Ham (1)
2 Slices Natural Ovens Bread (1)
Strawberries (1)

Lunch
Turkey Noodle Soup (6)
Strawberry Shortcake (4)

Snack
WW Smoothie (3)

Dinner
Cabbage Goulash (3)

Snack
1 Cup Optimum Slim Cereal (2)
1/2 Cup Skim Milk (1)

Total Points For Day: 25

Journal #4

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

1
Breakfast
3 Egg Whites (1)
6 Slices Deli Select Ham (1)
2 Slices Natural Ovens Bread (1)

Snack
Strawberry Shortcake (4)

Lunch
Soy Nuggets (4)
Strawberry Shortcake (4)

Dinner
Cabbage Goulash (2)
Corn (1)

Snack
Toast with Peanut Butter (2)

Total Points For Day: 20

2
Breakfast
Fat Free Hot Chocolate (1)

Lunch
1 Gardenburger Riblet (4)
2 Slices Natural Ovens Bread (1)
1 Health Valley Chocolate Chip Bar (2)

Snack
Ice Cream Cone (3)

Dinner
2 Fat Free Hotdogs (2)
2 Lite Buns (2)
Chili (1)
Corn (1)
Strawberry Shortcake (3)

Total Points For Day: 20

Exercise: Walked/Hiked 7 Miles.

3
Breakfast
3 Egg Whites (1)
6 Slices Deli Select Ham (1)
2 Slices Natural Ovens Bread (1)
Strawberries (1)

Lunch
Soy Nuggets (5)
Toast with Peanut Butter (2)

Snack
WW Smoothie (3)

Dinner
4 oz. Chicken (4)
Baked Potato (2)
Strawberry Shortcake (3)

Total Points For Day: 23

Exercise: 30 Minutes Winsor Pilates and Hiked 4 Miles.

4
Breakfast
3 Egg Whites (1)
6 Slices Deli Select Ham (1)
2 Slices Natural Ovens Bread (1)
Strawberries (1)

Lunch
Soy Nuggets (5)
Ice cream Cone (3)

Dinner
Homemade Pizza (10)

Total Points For Day: 22

Exercise: 45 Minutes Winsor Pilates and Walked 1.5 Miles.

5
Breakfast
3 Egg Whites (1)
6 Slices Deli Select Ham (1)
2 Slices Natural Ovens Bread (1)

Lunch
Soy Nuggets (5)
Apple (2)

Dinner
Bean Burritos (6)
Strawberry Shortcake (3)

Snack
Ice cream Cone (3)

Total Points For Day: 22

Exercise: 45 Minutes Winsor Pilates.

6
Breakfast
3 Egg Whites (1)
6 Slices Deli Select Ham (1)
2 Slices Natural Ovens Bread (1)
Fat Free Hot Chocolate (1)

Lunch
Ham Sandwich (2)
Corn (2)

Dinner
2/3 Cup Chicken Surprise (3)
2 Lite Buns (2)
Corn (2)
Fat Free Pringles (2)

Snacks
Toast with Peanut Butter (2)
Creamy Jello (1)
Ice Cream Cone (3)

Total Points For Day: 23

Exercise: Burned 150 Calories with Dance Dance Revolution.

7
Breakfast
3 Egg Whites (1)
6 Slices Deli Select Ham (1)
2 Slices Natural Ovens Bread (1)

Lunch
2 Slices Lite Bread (1)
Fat Free Bologna (1)
Cheese (1)
Corn (1)
Toast with Peanut Butter (2)

Dinner
Polenta Tamale Pie (4)
Strawberries (1)

Snack
Ice Cream (6)

Total Points For Day: 21

8
Breakfast
3 Egg Whites (1)
6 Slices Deli Select Ham (1)
2 Slices Natural Ovens Bread (1)
Fat Free Hot Chocolate (1)

Lunch
Soy Nuggets (5.5)
Creamy Jello (1)

Dinner
Soy Nuggets (5)
Oven Fries (2.5)

Snack
Creamy Jello (3)

Total Points For Day: 21

Exercise: 1 Hour Winsor Pilates.

9
Breakfast
3 Egg Whites (1)
6 Slices Deli Select Ham (1)
2 Slices Natural Ovens Bread (1)
Fat Free Hot Chocolate (1)

Lunch
2 Slices Lite Bread (1)
Fat Free Bologna (1)
Cheese (1)
Fat Free Pringles (2)

Dinner
Breadsticks with Cheese Sauce (11)
1 Pita Pizza (3)

Snack
Strawberries (2)

Total Points For Day: 25

10
Breakfast
3 Egg Whites (1)
6 Slices Deli Select Ham (1)
2 Slices Natural Ovens Bread (1)
Fat Free Hot Chocolate (1)

Lunch
1 Apple with Mock Peanut Butter (1.5)
2 Slices Lite Bread (1)
2 Slices Fat Free Bologna (1)
Fat Free Pringles (1)

Dinner
Bean Burritos (6)
Corn (2)
Creamy Jello (.5)

Snack
Creamy Jello (.5)
Ice cream Cone (3)

Total Points For Day: 20

Exercise: Hiked 4 Miles.

11
Breakfast
3 Egg Whites (1)
6 Slices Deli Select Ham (1)
2 Slices Natural Ovens Bread (1)
Fat Free Hot Chocolate (1)

Lunch
2 Slices Lite Bread (1)
2 Slices Fat Free Bologna (1)
1 Ear Corn (1)
1 WW Smoothie (3)
Misc. (1)

Dinner
Chicken Sandwich (4)
Oven Fries (3)

Snack
WW Smoothie (3)

Total Points For Day: 21

Exercise: Hiked 4 Miles.

12
Breakfast
3 Egg Whites (1)
6 Slices Deli Select Ham (1)
2 Slices Natural Ovens Bread (1)

Lunch
3 Slices Natural Ovens Bread (1.5)
Mock Peanut Butter (3)
1 WW Smoothie (3)

Dinner
1 Dinty Moore Meal (4)
Toast with Mock Peanut Butter (2)

Snack
Ice Cream Cone (3)
Popcorn (4)

Total Points For Day: 23.5

Exercise: Walked 2 Miles.

13
Breakfast
3 Egg Whites (1)
6 Slices Deli Select Ham (1)
2 Slices Natural Ovens Bread (1)
1 Cup Optimum Slim Cereal (2)
1/2 Cup Skim Milk (1)

Lunch/Dinner
Chili (5)
Salad (0)
Ice Cream Cone (3)

Snacks
Health Valley Cookies (5)
Popcorn (2)

Total Points For Day: 21

Exercise: Walked 10K (6.2 Miles)

14
Breakfast
3 Egg Whites (1)
6 Slices Deli Select Ham (1)
2 Slices Natural Ovens Bread (1)

Lunch
2 Fat Free Hotdogs (2)
2 Lite Buns (2)
WOW Chips (2)

Dinner
Corn 'N Chicken Chili (6)

Snack
WW Smoothie (3)
Ice Cream (6)

Total Points For Day: 24

Exercise: Walked 2.5 Miles.

15
Breakfast
2 Fat Free Hotdogs with Nacho Cheese (8)

Lunch
Chili (5)
Ice Cream Cone (3)

Dinner
Soy Nuggets (4)
Corn (1)
Pudding (2.5)

Total Points For Day: 23.5

Exercise: Hiked 4 Miles.

16
Breakfast
WW Bar (2)

Lunch
2 Pita Pizzas (4)
1/2 Raspberry Bagel (1.5)

Snack
Ice Cream Cone (3)

Dinner
Grilled Cheese Sandwich (6)
WOW Chips (2)
Corn (1)

Snack
Popcorn (4.5)

Total Points For Day: 24

17
Breakfast
3 Egg Whites (1)
6 Slices Deli Select Ham (1)
2 Slices Natural Ovens Bread (1)
Fat Free Hot Chocolate (1)

Lunch
Homemade Tortilla Chips (2)
Fat Free Refried Beans (1)
Nacho Cheese (1)
Homemade Cinnamon Chips (1)

Dinner
Roast (4)
Potato (2)
Corn (1)

Snacks
Pudding (2.5)
Ice cream Cone (3)

Total Points For Day: 21.5

Exercise: Walked 2.5 Miles.

18
Breakfast
3 Egg Whites (1)
6 Slices Deli Select Ham (1)
2 Slices Natural Ovens Bread (1)
Fat Free Hot Chocolate (1)

Lunch
2 Fat Free Hotdogs (2)
1 Lite Bun (1)
WOW Chips (2)
WW Smoothie (3)

Dinner
2 Fat Free Hotdogs (2)
2 Lite Buns (2)
Chili (2)
Corn (1)
Creamy Jello (1)

Snack
Popcorn (4)

Total Points For Day: 24

Exercise: Walked 4 Miles.

19
Breakfast
3 Egg Whites (1)
6 Slices Deli Select Ham (1)
2 Slices Natural Ovens Bread (1)

Lunch
Chili (5)
Salad (0)
Ice Cream Cone (3)

Dinner
Homemade Pizza (5)
�clair Cake (4)

Snack
Popcorn (4)

Total Points For Day: 24

Exercise: Walked 10K (6.2 Miles)

20
Breakfast
3 Egg Whites (1)
6 Slices Deli Select Ham (1)
2 Slices Natural Ovens Bread (1)

Lunch
Soy Nuggets (5)

Dinner
Mini Pot Pies (5)
�clair Cake (4)

Snacks
York Peppermint Patty (3)
WW Smoothie (3)

Total Points For Day: 23

Exercise: Walked 3 Miles.

21
Breakfast
3 Egg Whites (1)
6 Slices Deli Select Ham (1)
2 Slices Natural Ovens Bread (1)

Lunch
Soy Nuggets (5)

Snack
Chocolate Muffin (5)

Dinner
Homemade Nachos Supreme (6)

Snacks
Creamy Jello (3)

Total Points For Day: 22

22
Breakfast
Toast with Mock Peanut Butter (4)

Lunch
Deli Select Ham (2)
2 Slices Natural Ovens Bread (1)
Ice Cream Cone (3)

Dinner
Homemade Nachos Supreme (6)
Creamy Jello (.5)

Snacks
Popcorn (4)

Total Points For Day: 20.5

Exercise: Walked 2.5 Miles.

23
Breakfast
3 Egg Whites (1)
6 Slices Deli Select Ham (1)
2 Slices Natural Ovens Bread (1)

Lunch
2 Fat Free Bean Burritos (5)

Dinner
Turkey Burger (2.5)
1 Lite Bun (1)
Corn (1)

Snacks
Popcorn (4)
Ice cream Cone (3)

Total Points For Day: 23.5

Exercise: Hiked 4 Miles.

24
Breakfast
3 Egg Whites (1)
6 Slices Deli Select Ham (1)
2 Slices Natural Ovens Bread (1)
1 WW Smoothie (3)

Lunch
Soy Nuggets (4)
Toast with Peanut Butter (2)

Dinner
Whole Wheat Spaghetti (3)
Homemade Spaghetti Sauce (1)
2 Turkey Meatballs (2)
Garlic Bread (1.5)

Snack
1 Hershey Bar Haystack (1)

Total Points For Day: 20

25
Breakfast
Oatmeal (3)
Toast with Peanut Butter (3)

Lunch
Chili (6)
Ice cream Cone (3)

Dinner
Soy Nuggets (5)

Total Points For Day: 20

26
Breakfast
3 Egg Whites (1)
6 Slices Deli Select Ham (1)
2 Slices Natural Ovens Bread (1)

Lunch
1 Trader Joe's Meatless Burger (1)
1 Lite Bun (1)
Oven Fries (2)

Snack
WOW Chips (1)

Dinner
Whole Wheat Spaghetti (3)
Homemade Spaghetti Sauce (1)
2 Turkey Meatballs (2)
Garlic Bread (1)

Snack
Creamy Jello (3)

Total Points For Day: 18

Exercise: Walked 4 Miles.

27
Breakfast
3 Egg Whites (1)
6 Slices Deli Select Ham (1)
2 Slices Natural Ovens Bread (1)
Toast with Peanut Butter (2)

Lunch
Soy Nuggets (5)

Dinner
Turkey Mignon (4)
Green Beans (1)

Snacks
Creamy Jello (3)
Pudding (4)
Health Valley Granola Bar (2)

Total Points For Day: 24

Exercise: Walked 10K (6.2 miles)

28
Breakfast
3 Egg Whites (1)
6 Slices Deli Select Ham (1)
2 Slices Natural Ovens Bread (1)

Lunch
1 Trader Joe's Meatless Burger (1)
1 Lite Bun (1)
1 Slice Cheese (1)
Toast with Peanut Butter (5)

Dinner
4 oz. Grilled Chicken (4)
Corn (1)
Strawberries (1)

Snack
Ice cream Cone (3)

Total Points For Day: 20

Exercise: Walked 1.5 Miles.

29
Breakfast
3 Egg Whites (1)
6 Slices Deli Select Ham (1)
2 Slices Natural Ovens Bread (1)
1 WW Smoothie (3)

Lunch
Soy Nuggets (5)
Creamy Jello (1.5)

Dinner
Turkey (2)
Corn (1)
1 Strawberry Cheesecake Bite (1)
Strawberries (1)

Total Points For Day: 20

30
Breakfast
3 Egg Whites (2)
6 Slices Deli Select Ham (1)

Lunch
Smoked Turkey (3.5)
Strawberries (1)

Snack
Lite String Cheese (1)

Dinner
Grilled Chicken (4.5)
Corn (1)
Lite String Cheese (1)
Asparagus (0)
Salad (0)

Snack
Strawberries (1)

Total Points For Day: 16

Exercise: Hiked 4 Miles.


Journal #5
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
				1 Breakfast Egg Substitute (1) Ham (1) 2 Slices Natural Ovens Bread (1) Lunch Smoked Turkey (3.5) Lite String Cheese (2) Salad (0) Strawberries (1) Dinner 2 Fat Free Hotdogs (2) Green Beans (1) Lite String Cheese (1) Salad (0) Snack Lite String Cheese (2) Total Points For Day: 18.5	2 Breakfast Egg Substitute (1) Ham (1) 4 Slices Natural Ovens Bread (2) Laughing Cow Cheese (1) Lunch Smoked Turkey (4) Lite String Cheese (2) Strawberries (1) Dinner 1 Chicken Burger (4) Green Beans (1) Lite String Cheese (1) Salad (0) Snack Strawberries (1) Total Points For Day: 20	3 Breakfast Egg Substitute (1) Ham (1) 2 Slices Natural Ovens Bread (1) Lite String Cheese (1) Lunch 2 Turkey Sandwiches (10) Misc. (2) Dinner Smoked Turkey (3) Lite String Cheese (2) Salad (0) Snack Strawberry Pie (1) Popcorn (3) Total Points For Day: 25 Exercise: Walked 10K (6.2 miles)
4 Breakfast Egg Substitute (1) Ham (1) 2 Slices Natural Ovens Bread (1) Strawberries (1) Lunch Smoked Turkey (3) Lite String Cheese (2) Dinner Turkey Noodle Soup (4) Lite String Cheese (2) Mock Mashed Potatoes (1) Snack Frozen Yogurt (8) Total Points For Day: 24 Exercise: Walked 3 miles.	5 Breakfast Egg Substitute (1) Ham (1) 2 Slices Natural Ovens Bread (1) Strawberries (1) Lunch Smoked Turkey (3) Lite String Cheese (2) Dinner Chalupa (2) 2 Fat Free Tortillas (2) Fat Free Sour Cream (1) Cheesecake Pudding (3) Snack Ice cream Cone (3) Total Points For Day: 20.5	6 Breakfast Egg Substitute (2) Ham (.5) Lunch Soy Nuggets (5) Dinner Chalupa (2) 2 Fat Free Tortillas (2) Fat Free Sour Cream (.5) Creamy Jello (.5) Snack Ice cream Cone (3) Strawberries (1) Total Points For Day: 16.5	7 Breakfast Egg Substitute (2) Ham (1) 2 Slices Natural Ovens Bread (1) Lunch Chili (4) Yogurt (4) Dinner Chicken Surprise (3) 2 Lite Buns (1) Corn (1) Rice Krispy Treat (2) Snack Popcorn (4) Total Points For Day: 24	8 Breakfast Egg Substitute (1) Ham (1) 2 Slices Natural Ovens Bread (1) Lunch Turkey Noodle Soup (4)